10 Health Benefits of Reishi Mushrooms

Reishi mushrooms are herbal mushrooms that have been used in Japan and China since ancient times. Its Chinese name is Lingzhi, which means “spiritual potency”. There is proof that this mushroom has been used in medicine for over 2000 years, and in those times was mainly reserved for use by Emperors and others that were of Royalty. A notable number of studies conducted in countries including Japan, the UK, China, and the USA have shown the consumption of Reishi mushrooms can produce numerous health benefits. These benefits include but are not limited to:

1. Restoring the body’s natural state, and helping all organs to function properly

2. Maintains a healthy immune system and restores the body’s balance when sick.

3. Lowers blood pressure.

4. Provides calcium and phosphorus, as well as other essential vitamins and minerals such as zinc, chitin, and iron

5. Used to treat asthma

6. Used to treat anxiety disorders

7. Used to treat sleeping disorders

8. Promotes liver health and can even regenerate the liver

9. The mushrooms have antibacterial effects

10. Supports healthy nerve function

In his famous book called Ban Chao Gang Moo, the most famous Chinese medical doctor of the Ming Dynasty strongly promoted the taking of Reishi mushrooms. He said that it will build a healthy body and ensure a long life. Although it has not been until recently these mushrooms were introduced into other countries, people have been noticing the numerous potential for greater health, and their popularity has been increasing dramatically. It is not only the Reishi mushroom that provides benefits, but about 38,000 other types of mushrooms are known to contain protein, fiber, Vitamin C, calcium, and other vitamins and minerals. That being said, of all of the mushrooms, the Reishi is recognized as being in the top three as far as providing a wide range of health benefits- also noted are the Shiitake mushroom, and the Maitake mushroom. Reishi Mushroom extract capsules are available from astronutrition.com.