3 Healthy Summer Foods

There are endless positives about summer. It brings sunshine, outdoor activities, longer days and fresh food. There are endless fresh fruits and vegetables in season during summer which should make it easier to stick to a healthy diet. Here are a few of the healthiest summer foods to feast on this summer:

1. Berries: Besides their delicious naturally sweet taste, berries contain loads of antioxidants . Antioxidants protect your body from free radicals and are your best defense against aging, cancer and other diseases. Berries are also high in fibre which is essential for bowel health and keeps you feeling full for longer. As little as a half a cup of day can even help your memory and cognitive functioning. During the summer blueberries, blackberries, cherries and strawberries are all in season.

2. Spinach. Of all the greens, spinach is one of the best for you. Instead of making a salad with lettuce that has little or no nutrition try having a spinach salad. You will get a good dose of folic acid as well as letein which is essential for promoting eye health. Spinach also contains vitamin K and calcium which support healthy bones. Vitamin K also prevent blood clots.

3. Watermelon. Nothing screams summer more than juicy watermelon slices. Watermelon can be eaten with anything and at any time. It makes a good side to any meal or can be eaten as a snack or as dessert. Because it contains mostly water, it fills you up and keeps you hydrated without all of the calories. Two cups has less than a hundred calories in it! Watermelon also contains Vitamins A and C which will give your immune system a boost.

Reach for fresh fruit and vegetables this summer to keep yourself looking and feeling great. Eating a diet revolving around these summertime favorites will have you itching to get on the beach and will erase the dread about getting into that bathing suit.