If you are looking for green foods to treat yourself to in light of St. Patrick’s Day, look no further. Forget the cupcakes with green icing, or the green jube jubes, what you should really be looking at consuming is the best green food of all-wheat grass juice. Wheat grass can be grown easily from home, and juiced to make a nutritious drink that will benefit you in the following three ways.

1. It will give you high amounts of energy. Wheat grass is one of the best sources of living chlorophyll that is available. Chlorophyll is the first product of light, and contains more energy than any other element, as well is the basis of all plant life. Chlorophyll is also a natural healing agent, and promotes optimal health of the body from the inside out. Chlorophyll is also available to purchase at astronutrition.com.

2. It provides extremely high amounts of vitamins and minerals. Two ounces of fresh wheatgrass juice is equivalent to 3 pounds of organic vegetables in vitamins and minerals. The advantage to wheat grass is that you only need to drink a small amount to get the benefits.

3. It is great for your skin. Wheat grass naturally prevents aging of the skin, as it contains high amount of antioxidants. Drinking wheat grass on a regular basis will show, as under eye circles will disappear, your skin will take on a natural glow, and skin disorders will gradually disappear.

Not only can you make your own wheat grass juice, but it is now readily available at many health stores and smoothie or juice bars for a small price. Ideally, you should be consuming about two ounces of wheat grass on a daily basis to reap the many benefits that it has to offer.