Strawberries are proof that your food doesn’t have to taste bad in order to be healthy. In fact, these berries have been proven to be more satisfying than most other foods, and lower bad cholesterol levels by up to thirteen percent over a period of eighteen weeks. Not only do strawberries lower cholesterol and aid in cardiovascular health, but they also provide the following five benefits:

1. They are an excellent source of valuable vitamins and nutrients. Only eight strawberries provide more Vitamin C than one orange does-about 160% of the daily recommended amount. They are also full of folate, fiber, and potassium-with only 50 calories per serving with 8 grams of sugar.

2. They will keep you young. Strawberries are filled with cancer fighting and anti aging antioxidants. Not only will they ward off cronic diseases, but they will promote optimal health. Strawberries rank about 10^th among the top ten fruits in relation to the amount of antioxidants they contain.

3. They may prevent arthritis. In a recent study conducted of more than 20,000 people, found that people who ate foods such as strawberries were more than three times more likely to remain arthritis free than those who didn’t.

4. They are great for your skin. Strawberries are classified as a skin cleansing food, and can help with certain skin disorders.

5. They are good for you teeth. Strawberries are naturally low in sugar, and cutting them in half and rubbing them on your gums has even been shown to remove tarter from the teeth and strengthen and heal gums.

Strawberries are thought of as mostly a summer food, but they can be enjoyed year round. Always keep a bag of frozen strawberries in the freezer, and add them into your favorite deserts, blended drinks, smoothies, and even breakfasts such as oatmeal or cereals.