Strawberries are proof that your food doesn’t have to taste bad in order to be healthy. In fact, these berries have been proven to be more satisfying than most other foods, and lower bad cholesterol levels by up to thirteen percent over a period of eighteen weeks. Not only do strawberries lower cholesterol and aid in cardiovascular health, but they also provide the following five benefits:
2. They will keep you young. Strawberries are filled with cancer fighting and anti aging antioxidants. Not only will they ward off cronic diseases, but they will promote optimal health. Strawberries rank about 10th among the top ten fruits in relation to the amount of antioxidants they contain.
3. They may prevent arthritis. In a recent study conducted of more than 20,000 people, found that people who ate foods such as strawberries were more than three times more likely to remain arthritis free than those who didn’t.
4. They are great for your skin. Strawberries are classified as a skin cleansing food, and can help with certain skin disorders.
5. They are good for you teeth. Strawberries are naturally low in sugar, and cutting them in half and rubbing them on your gums has even been shown to remove tarter from the teeth and strengthen and heal gums.










