5 Ways to Reduce Visceral Fat

Losing weight from your mid section is one of the hardest things to do for most people, even if the weight is coming off in other places. Women especially are more prone to having excess fat in this area. Not only is extra fat in this area unflattering, but it can lead to an increased risk for heart disease and other health problems. Visceral fat is fat that is packed between internal organs and is extremely dangerous as it poses many health risks. In order to eliminate both the fat you can see on the outside, and the inner visceral fat, you must eat a very specific diet that is high in “good” fats as well as following a regular exercise program. Here are a few tips to help you cut down on fat in the mid section and reduce harmful visceral fat from this area.

1. Eat at least one food that is rich in monounsaturated fat per meal. This includes foods such as nuts, avocados, and olives.

2. Count your calories. Try eating smaller healthy meals throughout the day and limit calorie intake to a number that suits your gender, body type, and activity scale. Most women should keep their calories to about 1600 calories per day with little or no calories coming from saturated fat.

3. Avoid stress. If this was as easy as it sounds, we would all be stress free. It may not be foreseeable to limit all sources of stress, but by using techniques such as exercise, meditation, or even just having a hot bath at the end of a day can let you unwind.

4. Keep a food diary: A food diary will let you see what exactly you are consuming, as opposed to what you think you are consuming. You will probably be shocked when you start adding up your calories-excess caloric intake contributes to visceral fat deposits.

5. Exercise! We all know we need exercise, but to beat visceral fat, you need to be working extra hard. Most people need about an hour of hard cardio from three to five times a week. Combining cardio fitness with weight lifting will ensure you are keeping harmful fat off your mid section, as well as providing numerous other benefits.

Along with following these tips, many women find fat burning products helpful in achieving their weight loss, or fat loss goal.