8 Benefits of Creatine
Creatine is an amino acid that is naturally produced by the body from the liver, pancreas, and kidneys. Amino acids are actually the building blocks of protein. A creatine supplement is not a vitamin, mineral, herb, or even a steroid as it is found naturally in the human body, and even in the bodies of most animals. Food sources of creatine include chicken, beef, pork, turkey and fish, although one would have to eat about 10 pounds of meat to get the same amount of creatine you would get by taking a 20 gram supplement serving. On average, a person that weighs about 160 lbs naturally has 120 g of creatine stored in their body, mostly in the muscles. So why take a creatine supplement? Here are some of the benefits of creatine:
2. Increases the size of your muscles.
3. Buffers lactic acid build up.
4. Increases energy levels.
5. Speeds up recovery rate for injuries.
6. Aids in fat loss.
7. Increases strength.
8. Increases endurance.
Your Comments

It is a fact that multivitamins and supplements do have side effects but the record held by Creatine sounds impressive. More details on who should take creatine and from what is it made or details on its active ingredient would have been very helpful for readers. The food sources from where we can get creatine are all non vegetarian foods so this means vegetarians have to take this supplement. The health benefits we can derive from creatine sounds very promising.
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