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September 2010

Drink Water to Lose Weight?
2 September 2010
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Put on a little extra weight during the summer BBQ, beer and patio season? Well, you can close the books on a lot of weight loss methods - the latest trick may be as easy as drinking a couple of glasses of water before eating.
Weight Loss and Dieting
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Ergonomic Desk
1 September 2010
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If you spend large amounts of time sitting in a desk chair working at a desk you undoubtedly are familiar with the fatigue and back pain which often accompany such work. A proper setup at the workplace or at home is crucial to your health and comfort.
Health and Well Being back ergonomics joints muscle strain working
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Back to School Lunches
1 September 2010
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Sun-filled summer days are just about over and the resumption of school is right around the corner. It’s that time of the year folks - backpacks, books, and paper bag lunches!One tool that you can give your child to help her excel, stay energized, focused, and sharp throughout the day is with a nutritious lunch. Sound simple, right? Here’s where it can get tricky:
Health and Well Being
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