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January 2012

Carbohydates 101
31 January 2012
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When it comes to carbohydrates, many people can get confused.  With the popularity of many no carb or low carb diets, some people may feel that all carbohydrates lead to weight gain.  However, according to most dieticians this is not the case.
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PRODUCT REVIEW: Tribulus Terrestris
30 January 2012
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Tribulus Terrestris is a potent testosterone enhancing herb that has been used for centuries.  Tribulus Terrestri is extracted from the medicinal plant and used as a supplement for various conditions. 
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Healthy Habits for Weight Management
27 January 2012
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In order to lose weight most people need to follow a diet or other weight loss program and increase their activity levels.  But when it comes to weight maintenance, that’s when things can get somewhat more complicated.  All too often, people who have successfully lost weight, gain it back once they’ve reached their weight loss goals.
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Eating Clean for Weight Loss
26 January 2012
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Sometimes losing weight doesn’t have to mean following a diet guru or cutting out all of your favourite foods.  Sometimes weight loss can be successfully achieved simply by eating clean. 
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PRODUCT REVIEW: Taurine
25 January 2012
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Taurine is an amino acid that functions as one of the building blocks of other aminos.  As such, though it is known as a semi-essential amino acid, it is key to many of the body’s functions.
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Best Calorie Burning Workouts
24 January 2012
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If you’re looking to shed pounds than you’ll definitely want to increase your physical activity levels alongside a healthy eating plan.  By increasing your aerobic activity you will burn calories and thereby lose weight more quickly.  However, when it comes to exercise, just how much is enough?
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PRODUCT REVIEW: Soy Protein Isolate
23 January 2012
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Soy protein is a nutritional supplement that has been used for ages in Asia as a source of nutrient and as a medicine.  Soy Protein isolate as developed in the 1960s made it possible for a product to be developed that didn’t have some of the gastrointestinal issues associated with the original varieties.
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Foods that Build Muscle
20 January 2012
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When it comes to building a lean muscular physique, focusing only on gym time will not serve you.  While workouts are essential, what you put into your body to fuel these intense training sessions is equally important.
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PRODUCT REVIEW: Weight Gainer Serious Mass
19 January 2012
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Weight Gainer Serious Mass by Optimum Nutrition offers a high carbohydrate, high calorie weight gaining supplement.  Weight Gainer Serious Mass is targeted to those seeking to add bulk and mass fast and with a whopping 1250 calories per serving you would expect to do just that.
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Best Thermogenic Foods
18 January 2012
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When it comes to losing weight most of us will take all the help we can get.  So finding out just which foods may help give you the extra edge is a worthy undertaking.  Keep reading to find out just which foods can seriously ramp up a sluggish metabolism and get you to your weight loss and fitness goals faster.
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PRODUCT REVIEW: Prolab N-Large
17 January 2012
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Prolab N-Large is a weight gaining supplement and one of the most popular by far.  The use of creatine and other potent ingredients are pretty successfully deployed in this formulation to help users gain weight fast.
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Why Protein Diets Work
16 January 2012
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When it comes to losing weight, who doesn’t want faster more dramatic results?  Well, for most people who undertake a high protein, low carb diet, this is precisely what you get.  But just why is this the case?
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Best Diet Tricks
13 January 2012
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When it comes to sticking with a diet, most people can use all the help they can get.  Changing your life and becoming more health conscious is of course a long term thing.  However, when trying to kick start your weight loss program; a good diet can do wonders.  Keeping yourself motivated is much easier when the scale moves downwards more quickly.
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5 Best Butt Workouts
12 January 2012
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With the New Year here many of us have vowed once again to really let this be the year we get our butts in shape, quite literally.  If this sounds like you then keep reading to learn about the five best butt workout moves you should know.  These moves will tone, strengthen, and define your posterior in all the very best ways.
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PRODUCT REVIEW: Dymatize Nutrition Elite Whey Protein
11 January 2012
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Dymatize Nutrition Elite Whey Protein is a potent whey protein blend designed to really boost your power and bulk.  The whey protein concentrate is blended with whey peptides, whey isolate in the ion-exchange form and comes in a thirty serving tub.
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Dukan Diet Phases
10 January 2012
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The Dukan diet is the latest diet to hit North America.  Though it has been around for over a decade now in France, it is only more recently that North Americans have begun to explore it as a quick and fairly simple way to shed pounds.
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PRODUCT REVIEW: Acetyl L-Carnitine
9 January 2012
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L-carnitine is a derivative of lysine and methionine which are amino acids.  The L-carnitine gets synthesized primarily in the organs of the liver and kidneys.  From here it can be transported to other areas of the body.L-carnitine is predominantly found in the tissues that utilize fatty acids.  It is here that it is in the highest concentrations. 
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Workouts for your Body Type
6 January 2012
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According to some experts, determining the best workout for you can be based upon the general body type you have.  Some therefore divide the human body form into three distinct types.  These types can apparently have a profound effect on how you should best go about exercising and losing weight.
Weight Loss and Dieting body type exercise fitness weight loss workout
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PRODUCT REVIEW: Acai Berry
5 January 2012
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The Acai berry has recently received a good deal of attention for its amazing antioxidant and health giving effects.  But is the Acai berry really as outstanding as some claim?
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Tips to Staying Fit over the Holidays
4 January 2012
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When it comes to losing weight the holidays can be a real challenge.  However, by simply keeping a few points in mind you can maintain your weight and perhaps even lose a few pounds.
Weight Loss and Dieting exercise fitness healthy eating holidays weight loss
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How to Chose the Right Diet for You?
2 January 2012
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Ok so perhaps you’ve really overdone it over the holiday season and are looking for a way to start the New Year with a new diet plan.  But just what are you going to chose?
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