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February 2012

Training for a Triathlon
29 February 2012
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When it comes to the ultimate fitness challenge, a triathlon is certainly right up there.  But just where do you begin in terms of starting a training routine?With a good schedule and a little time almost anyone can train for a triathlon.  Below are some of the steps necessary to get you on your road to success.
Exercise and Fitness exercise fitness running swimming training triathalon
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PRODUCT REVIEW: L-Carnitine
28 February 2012
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Supplement News amino acid L-Carnitine product review supplement review
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Scheduling your Workouts
24 February 2012
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Being tight on time is no reason to forgo a regular workout schedule.  Though having a busy work load or being tied up with family obligations can make fitting in a good workout more difficult, it nevertheless is no excuse for avoiding exercise entirely.
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Best Fat Loss Supplements
23 February 2012
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When it comes to losing weight, most of us need all the help we can get.  While exercise and diet are key to successful fat loss, diet pills and fat burning supplements can helps hasten your progress.  Moreover, fat loss supplements can help you with energy, stamina and water retention as well.
Weight Loss and Dieting ephedra ephedrine fat burning slimming supplements weight loss
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Best Carbs for Weight Loss
22 February 2012
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So you might think that carbs and weight loss are completely incompatible categories and that the two should never even be seen together in the same sentence.  What with all the no carb or low carb diets out there claiming to be the keys to fat loss success it is no wonder carbs have been taboo for many.  However, the truth of the matter is that not all carbs are created equal and som
Weight Loss and Dieting carbohydrates carbs diet dieting sliimming weight loss
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PRODUCT REVIEW: Horney Goat Weed
21 February 2012
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Horny Goat Weed, otherwise known as Ying Yang Huo in Traditional Chinese medicine, is used to treat a variety of conditions.  In TCM, Horny Goat Weed has been used to aid in the treatment of back disorders, kidney disorders and liver and joint problems.
Supplement News Horney Goat Weed product review supplement review
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Alkaline Water: What is it anyway?
20 February 2012
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So you may have heard of alkaline water, but be wondering just what it is and what all the hype is about.  Well below we’ll answer some of these questions and let you in on just what makes alkaline water so special.
Nutrition News alkaline water detox digestion water
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PRODUCT REVIEW: GABA
17 February 2012
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GABA, or gamma-aminobutyric acid, is an amino acid that works as a neurotransmitter.  GABA functions as an inhibitory neurotransmitter and it helps to induce calmness, relaxation and aid with sleep problems.
Supplement News gaba product review relaxation stress supplement review
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PRODUCT REVIEW: Promax Energy Bar
16 February 2012
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Promax energy bars are a very well known line of bars.  These energy and protein bars have a terrific balance when it comes to getting the right amount of carbs and protein.  With 20 grams of protein and 40 grams of carbs, Promax energy bars will help give your b
Supplement News Energy Bars product review protein bars supplement review
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Swimming for Weight Loss
15 February 2012
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Swimming is one of the best places to get in shape and lose pounds.  Though frequently overlooked, swimming provides a safe and effective means of slimming down.
Exercise and Fitness exercise fitness slimming swimming training weight loss
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PRODUCT REVIEW: BSN True Mass Weight Gainer
14 February 2012
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BSN True Mass is a supplement designed to bulk you up.  BSN True Gainer gives your body the extra calories it needs to put on weight.  BSN True Gainer has a good reputation for successful weight gain among users.
Supplement News BSN True Mass product review supplement review weight gain
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Runner’s Knee and How to treat it
13 February 2012
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Running is a terrific form of exercise.  However, many runners develop what is known as patellofemoral pain, otherwise simply termed ‘runner’s knee’.  This disorder is caused from simple overuse and can be quite painful.
Exercise and Fitness exercise jogging runner's knee running
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Running Shoes Buyers Guide
10 February 2012
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When it comes to working out, having fashionable attire is definitely a choice.  However, when it comes to getting proper footwear, this is no place to skimp.  Good footwear is essential to staying injury free and therefore to enjoying your exercise program.  Without this most fundamental component, you may find yourself quitting a program due to pain, injuries or worse.
Exercise and Fitness exercise feet running running shoes sports
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10 Best Fat Burning Foods
9 February 2012
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Dieting can be a real drag sometimes, so finding ways to eat your way slim is always a welcome option.  When it comes to getting the most out of your foods therefore, you will want to add foods that have inherent fat burning effects in them.  Below are ten of the best fat burning foods that you can add to your diet for optimal weight loss and health.
Weight Loss and Dieting diet fat burning food protein slimming weight loss
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Grapefruits for Weight Loss
8 February 2012
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While the grapefruit diet has often been disparaged and discredited by health practitioners and nutritionists, there is nevertheless evidence that eating grapefruits or drinking grapefruit juice regularly can help increase weight loss results.
Weight Loss and Dieting diet dieting fruit grapefruit protein weight loss
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Eat Beans and Lose Weight
7 February 2012
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According to a recent study conducted by medical researchers, it was discovered that people who ate beans on a regular basis tended to have lower body weights than those that didn’t.  In fact, though these bean eaters ate as much as two hundred calories a day more than their non-bean eating counterparts, they still weighed less.
Health and Well Being beans diet fiber protein slimming weight loss
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PRODUCT REVIEW: Optimum Nutrition Pro Complex Protein
6 February 2012
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Optimum Nutrition Pro Complex Protein is a protein supplement designed to help build muscle bulk.  Optimum Nutrition Pro Complex Protein is a blend of whey protein concentrate, isolate whey peptides that have been hydrolyzed and egg albumen.
Supplement News Optimum Nutrition product review protein supplement review
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Diet Wars
3 February 2012
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Did you know that in long term studies comparing various diets, researchers have found that most of the time the diet in question is a lot less important that whether or not the participants stuck with it?  Longer term studies reveal a fairly even playing field when it comes to the range of different diets around, meaning that the best diet is actually the diet that you can stick to.
Weight Loss and Dieting diet dieting Diets weight loss
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PRODUCT REVIEW: VPX NO Shotgun
2 February 2012
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VPX NO Shotgun is an amazing and powerful bodybuilding supplement.  For anyone with any experience using these sorts of supplements, you will know that VPX products are up there with any top sellers.VPX NO Shotgun is no exception.  With a variety of different matrices included, you get more power with every ounce.
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Choosing Whole Grains for Health
1 February 2012
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While eating grains has become a bit taboo these days with all the no-carb or low-carb diets around, eating whole, natural grains is actually vital to good health and to maintaining a healthy weight.
Nutrition News carbohydrates fiber grains protein quinoa whole grains
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