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March 2012

Cholesterol Lowering Foods
30 March 2012
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Eating right is essential to good health and longevity, but did you know that certain foods can actually help to reduce cholesterol levels in the body?  According to health and nutrition experts, eating the right foods can help lower blood cholesterol levels naturally.
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PRODUCT REVIEW: Oolong Tea
29 March 2012
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Oolong tea is a popular Chinese drink taken traditionally as a means of boosting health.  Oolong tea, otherwise known as Wulong tea, translates literally as ‘black dragon’. 
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Eating for Energy
28 March 2012
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When it comes to getting good workouts in on top of keeping up with everyday commitments, eating foods that give you energy is a must.  But instead of loading up on caffeine and sugar in an attempt to get you through that afternoon slump, why not try the high energy foods listed below.  These are sure to get you energized without giv
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PRODUCT REVIEW: Tonalin CLA
26 March 2012
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Tonalin CLA, uses what is known as Conjugated Linoleic Acid.  Conjugated Linoleic Acid is a fat loss supplement that claims to be able to actually help with spot reduction.  While most weight loss gurus will tell you that spot reduction is not possible and that you need to drop pounds overall in order
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PRODCUT REVIEW: Cortislim Weight Loss Pill
23 March 2012
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Workout Supplement Basics
22 March 2012
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Though there is now a huge number of various different workout supplements available on the market, most of them are composed of the same basic building blocks.  In fact, most workout supplements fall into two general categories, these being, pre-workout supplements and post-workout supplements.
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The Latest Research on Stress and Illness
21 March 2012
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 Well if there was any doubt still in your mind that stress and illness went together then you will want to read this. While study after study has shown that stress causes physical side effects to health, many people still refuse to address the sources of chronic stress in their lives.
Emotional Well Being emotions illness immune mind stress
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How Colonics Work
20 March 2012
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When it comes to weight loss and general health many experts point to the importance of the colon.  In fact, the digestive track, including the large and small intestine, stomach and colon can be the seat of a variety of acute and chronic diseases. 
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Homeopathy 101
19 March 2012
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Homeopathic medicine is a practice that was started by a German physician named Samuel Hahnemann, over 200 years ago.  The practice is based upon a number of principles, but most importantly the principle that the body has an innate and natural ability to heal itself.
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PRODUCT REVIEW: Ashwagandha
16 March 2012
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Ashwagandha, otherwise known as Withania somnifera, is a type of ginseng.  This supplement comes from a shrub and has yellow flowers and red fruits.  The plant is also sometimes referred to as Indian ginseng, Ajagandha, Winter cherry or Kanage Hindi.
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PRODUCT REVIEW: Nutrex T-Up Black
15 March 2012
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Nutrex T-Up Black is a testosterone boosting supplement.  This genre of supplements is designed to raise testosterone levels.
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Magnesium 101
14 March 2012
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Magnesium is an important mineral for your health.  Magnesium is a catalyst in enzyme activity and is vital to the production of energy.  Magnesium also assists in the uptake of both potassium and calcium in the body.  These minerals are therefore frequently found together in supplements.
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PRODUCT REVIEW: Irwin Naturals Steel Libido
13 March 2012
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Irwin Naturals Steel Libido is a sexual enhancement supplement for both men and women.  The supplement is designed to help increase sexual desire in women and improve performance in men.
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Best Shoulder Exercises
12 March 2012
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When it comes to looking good, powerful, defined shoulders are right up there.  Most people, men and women, would kill for great shoulders if asked.  But just what are some of the best ways to achieve this goal?  Below are a list of some of the very best exercises for building shoulder strength and muscle definition.
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PRODUCT REVIEW: Glucosamine Chondroitin and Glucosamine Sulfate
9 March 2012
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Glucosamine Chondroitin and Glucosamine Sulfate are supplements that help with symptoms of arthritis, especially osteoarthritis including joint pain. 
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BSN Syntha 6 Review
8 March 2012
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BSN Syntha 6 is an extended release supplement for protein.  It comes with a variety of protein mixes for different absorption rates.  BSN Syntha 6 includes proteins that are absorbed fast, slow or medium thereby ensuring that your body is stacked with protein at all times.
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Best Sources of Iron
7 March 2012
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Getting enough iron is essential to good health and there are plenty of ways to get your iron naturally from whole foods.  The recommended daily amount of iron for men is 8 mg and for women it is 18 mg.Some of the best sources of iron might actually surprise you.  Below is a list of the top iron rich foods to eat for optimal health.
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Astragalus Root Review
6 March 2012
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Astragalus, otherwise known as Huang Qi, is a commonly used herb in Traditional Chinese Medicine.  Astragalus grows in Mongolia and is native to the eastern and northern parts of China more generally.
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All Natural Cold and Flu Remedies
5 March 2012
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Colds and flu can really take a strip out of you and being sick is no fun for anyone.  Obviously preventing these illnesses through a robust immune system is the best way to go, but if you already feel a bug coming on there are things you can do to speed your recovery.
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PRODUCT REVIEW: Aloe Vera
2 March 2012
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Aloe Vera is a plant that grows primarily in tropical climates.  It is a very common house plant and has many well verified, beneficial effects.
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Interval Training
1 March 2012
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Interval training is a kind of exercise in which bursts of energy output are interspersed with short rest periods or slow down periods.  Interval training is said to work on the principle that more work is accomplished and results are better than those achieved from a more sustained, continuous training method.
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