Diet

Digestive enzymes are critical elements in optimal health. Without breaking down foods and allowing your body to fully absorb all available healthy nutrients, your health can be negatively affected. Depending on your diet and bodily needs, a digestive enzyme supplement can make a big different in your overall health and wellbeing. 

When it comes to building a lean muscular physique, focusing only on gym time will not serve you.  While workouts are essential, what you put into your body to fuel these intense training sessions is equally important.

Well unless you've been living under a rock you've probably already heard about the Dukan diet.  The eminent French physician Dr. Pierre Dukan introduced this diet over ten years ago in France, but it is only more recently that it has gained popularity in North America.

Dieting can be a bit of a drag at any time, but when you're heading out to a restaurant with friends it can be a nightmare.  Of course, you don't need to blow all your hard work just because you'd rather not pay a fortune for a bed of lettuce.  Finding ways to eat out is essential if you are going to be able to stick to your plan.  Below are some important considerations that wil

Avoiding take-out foods and pre-packaged meals are some of the easiest ways to cut out a slew of calories from your week.  While these types of dinners can seem like the simplest solution to a time crunch, they are also one of the fastest way to land you in your most hated fat pants by Christmas.  <

While we all know that some foods can do wonders for our looks, we tend to ignore just how the bad food choices we make affect our overall appearance.   So though we've heard a thousand times how omega rich salmon will do wonders for our skin, hair and nails, just what will that bag of chips do to our appearance?

When it comes to weight loss, controlling your food intake is key.  Exercise of course is also vital, but you simply can't lose weight without restricting your caloric intake as well.

Increasing your energy levels is an important aspect of maintaining good health.  When it comes to just keeping up with our increasingly busy lifestyles, finding ways to beat the fatigue is essential.  Doing this with natural and healthy foods is, as always, the best way to go.

Well by now you may have heard about the many claims advocates of raw foods make for switching to a living foods diet.  Everything from weight loss, disease prevention and cures, to increased vitality and overall better health have been cited as outcomes of a raw foods lifestyle.  But just what is the science behind these claims?

While eating at home allows for the most control over your caloric intake and is therefore the best way to ensure steady weight loss, there are nevertheless times when eating out is inevitable.  Perhaps you are on a road trip or travelling and can’t access a kitchen to make your favourite diet meal.  Perhaps you are staying with family and they are all headed to the local drive-thru.&

Finding out the best way to lose weight can be a real challenge, but experts advise that a healthy diet and exercise program is really the only way to keep the pounds off for good.  But just what does a healthy diet really consist of and can you speed weight loss by eating certain healthy things while avoiding others?

Okay so you’re having a hard time getting up in the morning and you reach for your usual pick-me-up, a large cup of coffee and a sugary snack.  By mid-morning you’re crashing and are again heading towards the office coffee pot in search of another little boost.  Somehow though, you just can’t seem to keep up and you head towards another sluggish crash.

Getting enough iron in the diet can be challenging especially for those who are trying to lose weight.  Yet, iron is an incredibly important mineral for health.  Iron helps us feel strong because it is essential to carrying oxygen from our lungs to the rest of our bodies.  Iron is part of the hemoglobin and is also respons

As of late scientists and nutritionists are talking about low acid eating as a means to prevent bone loss.  Although for some time now Calcium has been the word of the day when it comes to preventing osteoporosis and other degenerative diseases of the bones, today researchers are pointing to the benefits of something called ‘low acid eating.’

While both men and women need to eat healthy and stay active in order to maintain optimal health, there are some foods that are particularly important for men.  Because men have different rates and types of disease than women, they need to consider just which foods can help to prevent their individual risk factors.  Below are therefore some of the best foods men can add to their diets

According to health and wellness experts, eating refined carbs and excess sugar in the morning can make you crave junk food for the rest of the day.  What this means is that by starting the day out with sugary cereals, white bagels and the like can you can be doing yourself a huge disservice.  Eating these foods for breakfast leads to weight gain in the long run. 

When trying to lose weight you know that you need to cut calories, but did you know that some low fat options are high in sugar and artificial flavourings that can make dieting even harder.  Because eating high sugar foods can wreak havoc on the blood sugar and result in sugar highs and crashes, it can make dieting a major challenge.  Even though some foods appear like good diet choic

When making changes to your diet it can be difficult to think about all the things you’ll have to give up in order to improve your health.  A better way to go about it therefore is to think about adding in some more healthy options.  If you strive to give your body the vitamins, minerals and nutrients it needs, rather

Some of the best foods for preventing diseases like cancer are also terrific foods for your overall health and should therefore be incorporated into your diet even if you are not currently suffering from an illness.  The best anti cancer foods are those that contain high levels of antioxidants and vitamins and minerals.  Below are the best foods for good health and disease prevention.

When trying to lose weight the last thing you want is to bite into a tasteless and boring meal.  Just because you are trying to slim down doesn’t have to mean that you have to sacrifice taste and flavour too.  Below are some great ideas for menu options that will help you stick to your diet and weight loss goals without forsaking all food enjoyment.

Reducing portion sizes is one of the keys to weight loss.  Because in North America we are used to supersizing everything, it can be a real shock to people when they actually begin to measure out their food and realize what a reasonable portion really looks like.  In reducing portion size therefore you might look at your plate and feel you are really denying yourself.  In order t

During the colder months we may not be in the mood for our usual fruit smoothies or cold cereals in the morning.  We tend to want warmer foods to counteract the cold and wet months and this is the case even for our morning meals.  Wanting something that sticks to the stomach before we head out the door is understandable.  This being the case it is also important to find ways to s

The Perricone diet has become a very popular diet plan which is known for its anti-aging effects, particularly in terms of skin health. Altogether it’s a four week plan, but many people only do the first three days of the plan in order to get a quick boost to the look of their skin.

Despite being one of the most consumed beverages on the planet, coffee can causes many problems for people. Some people suffer from heartburn; others suffer from high blood pressure, diabetes, ulcers, or stress.

One of the hardest parts of losing weight is finding the balance between being able to be social
and go out for meals while sticking to your diet. The problem with restaurants is that the portions
you are given are usually around two or even three times the size that you should be eating,

A diet consisting mostly of cheese may seem like a non starter, but cottage cheese is different than most cheese. Produced from curds of low fat milk, cottage cheese is considered to be very healthy. Perhaps the greatest thing about cottage cheese in terms of dieting is its relatively high protein content. This means you don’t need to eat much of it and it will keep your full.

Although dieting in general is discussed constantly, there is relatively little focus on men’s diets in particular. This article takes up the subject, and covers a few different diet plans and overall strategies designed specifically for men.

One healthy breakfast idea is yogurt parfait. It's a very simple recipe, that packs a lot of nutrition:

Yogurt Parfait

1 cup low fat flavored yogurt of your choice

½ cup low fat granola

½ cup fresh sliced strawberries and blueberries

Eating raw foods is extremely beneficial to your body. It is very simple- the only foods that
should be eaten are those that are organic and not heated above a certain temperature.
Because many nutrients in food are lost once food has been heated, you get the most out of
your food by eating it in its natural, raw form.

One of the more interesting diets out there is the Paleolithic diet, also known as the caveman diet or stone age diet. The whole idea behind this diet, as you may have already guessed, is to reproduce the kind of diet we would be consuming if we were living in the Paleolithic age.