Exercise and Fitness

We’ve all heard the phrase “mind over matter,” and we’ve all had moments when our mental powers were the only thing that got us to the end of a tough set. But in these desperate spots under a heavy bar, we have to ask: Was it really “mind over matter” that got us through – or something else?

Did you know that the amount of time you should rest between sets depends on your specific training goals? It’s true. A new study by researchers in Brazil makes it clear that, depending on your goal, you want to alter the rest times between sets.

For decades, professional bodybuilders have sworn by genetics as the factor most responsible for success. Others, however, have rightly noted that performance-enhancing drugs have substantially contributed to professional physique development in the past decades.

Since many of us end up spending a good deal of time and energy sitting down in front of a computer and performing repetitive actions that can cause strain and injury, below are some important and simple ways that you can maintain strength and flexibility at the office.  Be it a home office or away, these little tricks will help yo

If you are in search of something a little bit different and are looking for an exercise class that is more than just knee-ups and grapevines choreographed to nineties pop songs, you may want to take a look at the new and exciting world of NIA.  NIA is a movement class that is designed to help you explore movement from a place of personal power and healing.  More than mere physical activi

Numerous medical studies show that American youths are less active and a lot fatter. Spending more time in front of the TV or the computer and less physical time has made them more liable to suffer from heart disease as adults.

Pushing yourself to reach your fitnes goals requires not only motivation but the right kind of training program.  To tone up, burn fat and look your best, many people rely on cross training. Cross training is working out different parts fo your body instead of doing the same exercise multiple times.

Everyone&undefined;s body is different and we should appreciate our individuality. No one is made the same – our bodies are not the same and so why should the same exercises work for everyone? What body shape you have depends on the size of your physical features, the distribution of fat on your body and your overall balance of your body. 

How is your motivation when it comes to working out? If you have been paying for a gym pass that you rarely use or a membership to a health club that is buried in your wallet somewhere, you are not alone.  One of the biggest wastes of money that people report is their gym or health club pass and the reason why is anxiety over exercise.  

In a time crunch we need an exercise routine that can be done at home to help you tone up?  If you don’t have time to spend an hour at the gym every day, don’t think that you can’t be in shape. Here are three toning exercises that, if done consistently, will tone you up but require very little time:

Want to find an easy way to lose weight? Try walking. Not only is it easy on your body but it is advantageous in a number of ways. Here are five:

A rock hard stomach can only be achieved one way – by good old fashioned exercise. There are no magic pills or fancy machines that do the work for you, it&undefined;s up to you to make it happen. Many people fall into the trap of buying expensive equipment that fails to deliver results.

With summer in full force, it is important to be mindful when exercising in the heat. Heat cramps, dehydration, dizziness heat exhaustion and even heat stroke can be brought about by overexerting yourself in summer temperatures. Heat stroke is a form of hypothermia where the body has an abnormally high temperature. It can be fatal and even lead to death.

Horses are not only beautiful creatures, but they can help people heal in the most amazing ways. Science has proven that having a pet can benefit humans in many ways - it brings your heart rate down, calms your nerves, wards off depression and even makes you live longer. A horse, on the other hand can do so much more.

Although strength training is a common activity that is associated mostly with males, women are starting to realize the benefits of it.  Strength training involves any kind of resistance training - usually using weights. Here are three benefits of strength training for women: 

If you are on a mission to get fit for the summer, right now is a perfect time to join a new class at your gym or health club. Spring is one of the busiest times for gyms which means they usually have a good variety of work out classes. Here are three that are fun, challenging, and will have you seeing results in no time:

New mothers that are anxious to get back to exercise and get rid of their left over pregnancy fat do not have to wait long before beginning to exercise. Granted, you may not have much time, but physically it is not harmful to start exercising even two to three days after the baby is born.

If you have a slight problem with motivation, it can be hard to get into shape. Even if you are satisfied with your body and weight, exercise is still important to your overall health. People that exercise regularly have lower cholesterol levels, lower blood pressure, healthier hearts and lungs,

Tired of working out the same way over and over again each week.  Now that the better weather is coming out, it&undefined;s time to switch it up a bit.  Cross training is much more effective for muscle development, weight loss, cardio and physique. 

A new spin-off on regular yoga is becoming increasingly popular- laughing yoga. Sound ridiculous? Don&undefined;t be so sure. Studies are showing that laughing does more good for us than we even know. Ever wonder why you feel great after watching a funny movie or having a good laugh with a friend?

Chances are you have done yoga before. These days most people have at least dabbled in it, if they arent already addicted. But how educated are you on the different types of yoga. For people who are new to the practice or who are curious about what it is all about it is good to at least know the basics about the different kinds.