Blood Type And Diet

It is important to know your blood type for various reasons. In the event of an emergency you should know or have an emergency card on you with vital information such as your blood type. Also, if you know your blood type you will be able to develop a diet that is centred around the specific type.

Interestingly, eating according to your blood type can help you lose weight and stay at your healthiest.  Studies on the subject show concrete evidence that by blending foods specific to blood type has a positive impact on health. Among the benefits are weight loss , better digestion, less stress, more energy and a better overall metnal outlook within only one month of eating this specific way. People with type A blood are suggested to follow a diet low in fat and stick to a vegetarian-based diet full of fruits and vegetables because they have thicker blood, sensitive immunity, and a higher risk of developing cardiovascular disease, cancer, or diabetes. For those with Type B blood, they should eat a diet with a balance between both plants and meats because they have the best chance of avoiding serious diseases. People with AB blood should be strictly vegetarian. Lastly, those that have O blood, which is the most common type, should have a  diet that contains more proteins, meat and vegetables.  A type O should avoid carbohydrates such as bread and pasta as well as consume minimal wheat, dairy and nuts because they are more prone to having an underactive thyroid and stomach ulcers.

If you don&undefined;t know your blood type already, visit your doctor or wait until your next check up. If they don&undefined;t have this information on your file it is very easy to get a simple blood test so that you know.