Name: Darren Munday
Current weight: 13st 10lb / 192lbs / 87Kg
Body fat: % (with Accu-measure calipers) 25%

Relaxed abs for this shot for effect but need to cut body fat % to under
10% before starting "Anthony Ellis" muscle building programme.
Aims:
Lose no more than 1kg weight per week to avoid muscle loss.
3 days weight training per week
4 days cardio per week
6 small daily meals of lean protein, starchy carbohydrate, fibrous
carbohydrate.
Hopefully should be down to 83Kg by the end of Jan.
Target weight 71Kg (assuming minimal muscle gain).

Regards,

Darren Munday

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