We've archived our popular Health Tip of the Day . You'll find a lot of interesting and valuable tips that you can use to optimize your health, fitness, nutrition and awareness. Apply these tips generously!
Relaxation and meditation isn’t all chants and chimes, it can be a very effective way to manage the stress people have in their busy lives. For emotional well-being, take some time to yourself each day and find a routine that celebrates your inner-peace.
You’ll try anything when it comes to shedding a few pounds. But before you buy into that new fad diet, have you really tried everything? Following some easy tips, along with fact-finding, will assist your weight loss efforts more than you will ever know…
Walking. We all do it every day without much thought. Some claim they walk a lot, but why aren’t more people reaping the health benefits from this free activity? The trick is to take a focused, brisk, long fitness walk to promote a healthier lifestyle. Here’s some reason to walk for life:
Working out, whether at the gym or at home, you’ll get the most health benefits from balancing these important fitness categories: aerobics, weight training, and post/pre warm-up. Here’s a few reminders of why you should focus on all three:
Your exercise routine can involve walking the dog to the park, taking the stairs at work, or meditative yoga. Whatever makes you happy, there’s always great health benefits to incorporating any form of exercise.
According to the New England Journal of Medicine, 75%-90% of all doctor and hospital visits are linked to stress-related ailments and stress-related disorders. Resolve to keep the doctor at bay with these tips to stress reduction.