Healthy N’ Fit – The Benefits of Egg-White Protein Powder


Egg-white protein powders have been a favourite muscle-building supplement since before the popular uprising of whey or casein protein over 10 years ago. Even though they have fallen behind in popularity, egg-white protein powers remain an excellent source of protein and other essential nutrients. Proteins consumed from eggs, especially free range eggs, provide a healthy amount of vitamins A, B, D, and E. 

To Egg or Whey, That is the Question

Protein powders made from egg, particularly those that a made from pure egg-white protein, contain high-quality muscle-building proteins that support a regular exercise program and a healthy diet. But this begs the question, should I egg or whey? What’s the benefit?

Whey protein is also one of the best whole sources of protein, and the choice of egg or whey really comes down to your body and personal preference. Whey protein and casein protein are both dairy-based forms of protein, which means they aren’t easily digestible by everyone. People with lactose intolerance can have trouble digesting whey protein powders, especially if they consume whey concentrate or whey isolate supplements. The concentration of proteins can disrupt their system and cause significant discomfort. 

Digestion Speeds of Proteins

Egg-white protein powders digest at a moderate speed compared with the fast digestion of whey protein powders. Whey protein is known as a fast-digesting protein, while its casein counterpart is used for slow-digesting benefits. Egg-white protein powders are somewhere between the two, as it increases muscle protein synthesis for a longer period than whey protein. 

Amino Acid Content

An important consideration when choosing a protein powder is the amino acid content. Amino acids are the nutrients that work to form proteins and build muscle. To fully take advantage of your exercise program, you need a diet rich in amino acids. Your body can manufacture 10 amino acids, while there are 10 essential amino acids that you must consume through diet or supplementation. Foods that contain these 10 amino acids are known as complete sources of protein. Egg-white protein powders and whey protein supplements are complete sources of protein. 

The Downside of Egg Protein Powders

Although egg protein powders are good sources of protein, they can also increase your intake of cholesterol. Product derived from egg-white only don’t have this drawback, as they have had much of the saturated fat removed. Some egg protein may be sourced from factory farms, which can bring the risk of traces of antibiotics, hormones, and other pharmaceuticals. This can potentially be a problem with whey protein sourced from large factory farms where the use of antibiotics and hormones is widespread. 

Healthy ‘N Fit 100% Egg Protein

For an egg-white protein powder that is recognized for its top-quality formula, choose Healthy ‘N Fit 100% Egg Protein. Healthy N’ Fit used only pure egg-white protein and peptides. Each serving contains 24 grams of high-quality proteins and peptides that make a great meal replacement for diets high in protein and low in carbs. 



Buy Healthy N Fit 100% Egg Protein @ AstroNutriton