As we get older we’re are more likely to experience the effects of memory loss and slower cognitive function. There are ways to keep the brain waves moving so we can prolong the effects of aging.
Keeping Your Mind Razor Sharp
2. Games are a great way to tease and challenge your brain, keeping it sharp and healthy as you age. Suduko, crosswords and electronic games improve your brain's speed and memory which help with logic, word skills, math and more.
3. "Neurobics" activate the brain's biochemical pathways and bring new pathways online that strengthen or preserve brain circuits and improve mental agility. Brush your teeth with your "other" hand, take a new route to work or choose your clothes based on sense of touch rather than sight.
4. B12 is one of the most important B Vitamins. It increases energy, brain functions (memory, concentration), maintains a healthy nervous system, stabilises menstruation and protects against anemia.
Links:
