Yogurt not only tastes great, but makes an excellent snack or addition to a meal because it is actually made from millions of live organisms and bacterial cultures. These organisms and healthy bacteria are needed in our bodies and can benefit us in the following five ways:

Bacteria. The thought of it can incite great fear in people, and rightfully so. Through history certain bacteria have been responsible for the death of millions of people. Think the Black Plague, think smallpox, think bad breath. They are all forms of bacteria that have entered into human history with great impact, and left us with wakes of shaking, foul smelling victims.