amino acids

Garlic is one of the most helpful and beneficial foods on this planet.  Garlic has been used since ancient times to ward off illness, along with a host of other less than pleasant creatures.  Since Biblical times ancient Hebrews, Greeks, Romans and Babylonians all used garlic as a means to build strength and endurance. 

Amino Vital is the best recovery and energy supplement on the market and is currently used by the US Olympic team and 180 professional athletes.

Beta-Alanine is a non-essential amino acid that is found in protein-dense foods such as chicken, fish, pork and beef. Beta-Alanine is backed my many human clinical studies and the results show that it's a formidable supplement for any athlete looking at getting the edge in endurance and strength.

Being in the industry and having the pick of the litter of what vitamins and supplements to take, I'm often asked what products I personally consume. Having spent many years in the nutrition supplement industry and a guy who exercises daily, it's important for me to feel my best. Here is a list of what products you can see me taking daily and why:

Most people hear the word bacteria and cringe. It may be surprising to know that thousands of kinds of bacteria can be good for you and our lives actually depend on bacteria. As long as food is handled and stored properly there should be no issues with the food,

Taurine, which is commonly called an amino acid, is not part of the human body’s structural proteins. It is actually found in the blood and tissues of the human body. When the body is partaking in physical activity the body stops producing taurine and a deficiency occurs.

Ever wonder why you spend so much time walking, running and eating healthy, but still can’t seem to lose weight? Although walking and running, and obviously diet, contribute to weight loss and staying fit, it may not be enough.

Bee Pollen and Royal Jelly are two of the most complete forms of food that exist in the natural world. For thousands of years bee pollen has been a cornerstone of several medicinal theories, and has lately been put to the test to see if any of the claims are true. What was discovered was that bee pollen contains all 22 amino acids, the full spectrum of Vitamins, carbohydrates and upwards of 5,000 enzymes needed for digestion. It’s a Super-Food that is linked to cancer prevention, strong capillary action, and an increased immune system.

Eat Your Veggies – the three words that most children hate to hear. Mother always meant well though. She was concerned for your health and wellbeing, and wanted you to fill up with vitamins. She wanted to have a strong, fortified child, but soggy brussle sprouts and steamed broccoli could turn the noses of even the most obedient kids.