Growing old is just one of those things that we can’t avoid. Fortunately, there are ways to slow the aging process and add years onto our lives. Here are six ways to make sure that you stick around long enough to get the most out of life.
Tag: anti-aging
5 Anti-Aging Secrets
July 25, 2008
3 Easy Core Exercises
June 26, 2008
Besides looking slimmer, core exercises play an important role you your overall health and fitness. You can think of your core or stomach as the center piece to your entire body. It connects and holds all other areas together.
5 Reason to Go Raw
April 29, 2008
Eating plenty of raw foods is extremely beneficial to your health and is something that everyone should strive for. Foods that are raw and organic are simply the best types of foods to eat because they contain no additives, only vitamins, minerals, and nutrients.
Optimal Health with Ginseng
April 25, 2008
Ginseng is a perennial plant that is harvested in many areas throughout the world. The Chinese coined the term ginseng from two words that mean “man plant” because of its phallic shape. It is the most commonly used herb of the Orient and many Native American tribes for a variety of different reasons.
Sun Protection Could Save Your Life
April 22, 2008
Although most people know that they should use sunblock, the many dangers of the sun still seem to be overlooked. Skin cancer is now one of the most prominent cancers because people are not protecting themselves properly.
3 Tips to Age Gracefully
April 16, 2008
Aging gracefully is a goal of many, yet it seems to be one that is hard to achieve without resorting to plastic surgery or other drastic measures. Fortunate for those who are not excited about being poked, prodded, or spending copious amounts of money to alter their body
The Many Benefits of Stretching
March 05, 2008
These days, stretching is not only a controversial issue amongst runners, but other athletes alike. People have different views on whether you should stretch before a workout or after a work out and how long to hold the stretches. What it comes down to is that regardless of the how, why, when, and for how long, stretching yields great health benefits.
3 Benefits of Vitamin E
January 21, 2008
Vitamin E, or alpha-tocopherol, is a fat soluble vitamin that is not toxic to the human body and is actually an antioxidant. This vitamin is so effective as an antioxidant that in restaurants it is often it is added to oils and other foods to keep them from going bad.
10 Tips for Healthier Skin
October 25, 2007
Your skin is not only the largest organ in your body; it is one of the most important ones. It plays a huge part in your senses and excretion as well as regulates your body temperature, and supplies oxygen and nutrients to the rest of your body.
Aging Gracefully
October 17, 2007
Aging is an inevitable part of all of our lives. It is a continuous and natural process- we will all grow older, we will all get wrinkles, and all of our bodies will change. Living in a world increasingly obsessed about having a perfect appearance at any age, it is understandable that aging can cause a considerable amount of anxiety and grief to a lot of people.
Women Can Age Beautifully
June 14, 2007
Certain stigmas exist. One of them is that men grow distinguished as they age, and women, well, women don’t. They say (whoever they are) that women suffer from diminishing looks as they get older. Their skin falters and their hair becomes less silky.
5 Essentials for Beautiful Skin
April 24, 2007
Whether you have problem skin such as acne, dermatitis or rosacea, or simply want to age more gracefully; you need to eat right for beautiful skin. The skin is our body’s largest organ, so taking care of the skin will also have numerous benefits to your overall health. Although problem skin can be genetic or caused by problems other than what you eat, you can't overlook the fact that what you put in your body is essentially helping to regenerate skin tissue. So if you are digesting more processed foods or toxins, your body needs to work hard to cleanse these from your system, and they offer little, if any, nutrients to help provide new cell growth.
Best Foods for Anti-Aging
April 18, 2007
If you’re going to lie about your age, you should at least try to get away with it. Although we can't slow down father time, there are a number of things we can do to slow down the affects of aging. At the top of the list is keeping your calorie and saturated fat levels to a minimum. A healthy diet is important, but so is exercise to maintain a target of 5-10% below your ideal body weight.










