antioxidant

The Acai berry has recently received a good deal of attention for its amazing antioxidant and health giving effects.  But is the Acai berry really as outstanding as some claim?

Coenzyme Q10 is an oil soluble vitamin like compound.  Coenzyme Q10 is also known as ubiquinone, ubidecarenone or simply coenzyme Q.  This nutrient is present in mitochondria and is important for the aerobic cellular respiration system.  It is therefore important to all the organs of the body, especially the heart, liver and kidneys.

In recent years green tea and green tea extract have gained much attention for their medicinal and weight loss properties.  Green tea is increasingly touted as a wonder drink which can lead to slower aging processes, cancer prevention and weight reduction.  Green tea extract is likewise a terrific health tonic and is therefore found ever more in a variety of health and diet supplement

Despite being one of the most consumed beverages on the planet, coffee can causes many problems for people. Some people suffer from heartburn; others suffer from high blood pressure, diabetes, ulcers, or stress.

Krill are tiny little crustaceans, kind of life shrimp. Also known as Euphausia superba, these little guys range from just one centimeter in length to six centimeters. The diet of the krill consists almost solely of phytoplankton, which provides an excellent source of antioxidants and other important nutrients which remain in the krill’s body.

Guggul extract is more than just a funny name; it is actually a little known health wonder that is produced from the Commiphora Mukul Tree. The extract is a form of gum resin, and although it is not well known in the rest of the world, the gum extract has been produced by those living on the Indian subcontinent, the native location of the tree, for thousands of years.

The avocado is a rich source of vitamins and minerals and it tastes delicious too.  Although avocados can sometimes get a bad rap for being a little on the higher side of fat, they have so many diverse benefits that eating them in moderation shouldn’t be dismissed.  If of course you are on a strict weight loss diet you may want to forgo this delicious treat

A recent study conducted in Norway is just one of a host of studies that have shown a correlation between moderate wine drinking and better cognitive functioning.  According to this most recent study of 5033 men and women in Northern Norway, wine drinking in moderation was independently correlated with a lower

The next time you find yourself standing in line at your favourite coffee shop you might want to take a look at the tea menu.  Opting for a hot cup of herbal tea instead of your usual caffeine fix, can actually improve your overall health.  Not only will you be saving yourself from the caffeine dehydration cycle, but you wil

Resveratrol is receiving increasing attention from the health and naturopath community these days.  Although long has it been known that a glass of red wine every now and then can have beneficial effects, resveratrol has become one of the leading supplements on the market.

Many of you may have recently heard of cordyceps and their benefits, but may still be wondering what the heck these are.  You’ve heard it’s some sort of fungus or a parasite of some sort and from this point may have lost interest in its appeal.  However, for centuries cordyceps have been used in traditional Chinese medicine to combat liver and kidney problems.  

Jojoba oil is the a liquid wax that is produced by the seed of the plant Simmodsia chinensis.  The oil (pronounced ho-HO-bah) is from the seeds of this shrub which is native to southern California, northwestern Mexico and southern Arizona.  About fifty percent of the weight of the seed is an effect of the oil.

Lycopene is a powerful antioxidant that is commonly found in tomatoes and many other fruits and vegetables. It is a phytochemical that is responsible for tomato's red colour and is excellent at reducing prostate cancer risk.

If you haven't heard about resveratrol by now, you're going to be hearing a lot more about it soon enough. Resveratrol is an extremely potent antioxidant that is found in grapes, berries and red wine.

Americans drink 1/3, or 400 million cups of coffee everyday. Thousands of studies have been commissioned examining the impact of coffee on our overall health and it's benefits as an antioxidant-rich cancer fighter.

“Overall, the research shows that coffee is far more healthful than it is harmful,” says Dr.

A new study out of the Children's Hospital in Boston concluded that millions of American children under the age of 11 are not getting enough Vitamin D, thus exposing themselves to many potential health issues.

Goji berries pack a lot of punch for such a small berry. There are a few different kinds – but they are all just as effective when it comes to their health benefits and the difference boils down to the taste. Chinese berries are smaller and slightly bitter tasting whereas the Himalayan berries are larger, plumper and sweeter tasting.

Wheatgrass may not seem that appealing if you have never tried it before, but it packs a lot of punch in a very small amount of liquid.  Not only a drink for the health nuts, but everyone including bodybuilders can benefit from this drink.

Vitamin D, or the sunshine vitamin, is not only essential to our bone and tooth healthy but studies are now showing that it can prevent breast and colorectal cancers.

The word cancer is a scary word, no doubt about it. Even though cancer is a disease most people would rather not think about, taking preventative measures can do a world of good in avoiding it, especially if cancer runs in your family. Genes can predict a lot-those with a family history of cancer are at a much higher risk of getting it themselves.

If you tend to eat the same foods from week to week, you are not alone. Once they find something they like to eat or is easy to eat, many people tend to repeat the same meal because of the convenience factor.

If you are looking for a quick, easy yet extremely nutrition snack on the go, the kiwi fruit should be your go-to fruit. Not only is this fruit delicious but it packs a lot of punch - it is considered a superfruit and provides a number of health benefits.

Coenzyme Q10 (CoQ10) is naturally produced by the human body and is necessary for the basic functioning of cells. This coenzyme is commonly called Q10 for short and has been called the “spark of life” because of its huge role in energizing the cells in the body. Q10 is also an antioxidant and has antiviral, antibacterial, and antitumor properties.

The cancer-protective benefits of some vegetables are undeniable. Garlic, tomatoes, broccoli, and spinach are all notorious for being very efficient in preventing cancer and other diseases. One more item to now add to your grocery list is mushrooms . With more research on mushrooms, evidence is starting to emerge on just how powerful these fungi can be in human health.

Taurine, which is commonly called an amino acid, is not part of the human body’s structural proteins. It is actually found in the blood and tissues of the human body. When the body is partaking in physical activity the body stops producing taurine and a deficiency occurs.

The nutritional benefits of grapes are well known throughout the world, even throughout history. Egyptians, Greeks, and the French have all been noted to have consumed this fruit for thousands of years, usually in the form of wine.

Cat’s Claw is often called “The Healing Vine of Peru”, and can grow up to 100 feet in length. It is a small tropical vine that grows in Asia, the Amazon Rainforest, and parts of South America and gets its name from the thorns placed at the base of the leaves, forming what looks like a cat’s claw.

Although the focus has been on the benefits of green tea lately, black tea has also been found to be extremely beneficial to your health. This is good news for those that do not exactly love the acquired taste of green tea.

The Chinese have known about the medicinal benefits of green tea for thousands of years, and have used it to treat everything from headaches to disease. This miracle tea is made from first steaming or pan frying leaves from the Camellia Sinesis shrub, and then drying the leaves. The difference between green tea and other tea is that green tea is dried but not fermented, keeping all the beneficial components and chemicals intact.

Green Tea isn’t only tasty –it’s also great for you! Green tea has been considered one of the more potent healers for over four thousand years in Chinese medicine. Now, with an insurgence of Eastern medicine into Western philosophy the healing properties of the plant are being discovered by the scientific world, which isn’t really a surprise to those who have been touting its benefits for years.