Taurine, which is commonly called an amino acid, is not part of the human body’s structural proteins. It is actually found in the blood and tissues of the human body. When the body is partaking in physical activity the body stops producing taurine and a deficiency occurs.

The nutritional benefits of grapes are well known throughout the world, even throughout history. Egyptians, Greeks, and the French have all been noted to have consumed this fruit for thousands of years, usually in the form of wine.

Cat’s Claw is often called “The Healing Vine of Peru”, and can grow up to 100 feet in length. It is a small tropical vine that grows in Asia, the Amazon Rainforest, and parts of South America and gets its name from the thorns placed at the base of the leaves, forming what looks like a cat’s claw.

Although the focus has been on the benefits of green tea lately, black tea has also been found to be extremely beneficial to your health. This is good news for those that do not exactly love the acquired taste of green tea.

The Chinese have known about the medicinal benefits of green tea for thousands of years, and have used it to treat everything from headaches to disease. This miracle tea is made from first steaming or pan frying leaves from the Camellia Sinesis shrub, and then drying the leaves. The difference between green tea and other tea is that green tea is dried but not fermented, keeping all the beneficial components and chemicals intact.

Green Tea isn’t only tasty –it’s also great for you! Green tea has been considered one of the more potent healers for over four thousand years in Chinese medicine. Now, with an insurgence of Eastern medicine into Western philosophy the healing properties of the plant are being discovered by the scientific world, which isn’t really a surprise to those who have been touting its benefits for years.

Tea now comes in so many great varieties, colors and flavors there’s no reason to look to coffee for that morning surge. Not only is it a soothing hot treat on a winter’s day and an energy booster, but it has a slew of strong health benefits. Here’s one more reason to put tea on the table…