An extremely important part of our overall health that is commonly neglected are the eyes. Many times we do not take care of our eyes or get regular check ups until something starts bothering us and often by that time it is too late. There are many things that you can do to take care of your eyes and if you start now hopefully they will stay healthy throughout your lifetime.
Tag: antioxidants
3 Tips to Cut Calories
December 03, 2008
Losing a few pounds doesn&undefined;t have to be hard as long as you are in no hurry. There are ways that you can cut calories in very simple ways on an everyday basis. Over time these calories will add up and you will find yourself losing weight. Depending on how much you slash your calories you could even lose up to a pound a week.
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5 Reasons to Start Juicing
November 17, 2008
Once maybe it was a habit for hippies or the health crazed, but now everyone is doing it. Juicing is more popular now than ever before due to the health benefits that people are experiencing. Juicing grew popular at juice bars in LA, New York, and other trend-setting spots but now more people are juicing at home more regularly. Here are five reasons you should jump on the juicing band wagon.
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Healthy Ideas for Leftover Turkey
October 14, 2008
Odds are that you got up this morning, looked in your fridge and saw turkey, turkey, and more turkey. After a big thanksgiving dinner you are bound to have leftovers that leave you dreading that you will be on a strictly meat diet for the rest of the month. The good news is that there are a ton of things that you can do with the extra meat while still being healthy.
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Good Time for Cleansing Foods
October 03, 2008
Fall is a great time to do a little internal cleaning. Eating foods which will rid your body of toxins and which move through your system without too much effort are a good choice at this time of year. It is important to have some knowledge about what to feed your body to ward off sickness and detox.
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Does an Apple-a-Day Really Work?
September 25, 2008
“An apple a day keeps the doctor away” is a timeless classic which we have all heard. But how true is it? Should you really be eating an apple a day, and what kind of health benefits can an apple really provide? Here are three very good reasons to eat apples.
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Darker Foods for Better Health
September 08, 2008
When it comes to food it is good to have a variety of colors. Yellow peppers, green broccoli, red strawberries, pink dragon fruit, and bright oranges are all nourishing, colorful foods. Surprisingly, the foods which are now being recognized most for their color are those of the darker variety-especially those which are black.
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5 Botanicals for Vibrant Skin
August 21, 2008
Vibrant and healthy skin is probably the best accessory that one can have. It not only signifies your internal health, but great skin will give you a new felt confidence that is simply impossible to feel if you have problem skin.
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5 Healthy Drink Choices
August 14, 2008
We’ve all heard the saying, “you are what you eat”, but “you are what you drink”? Sure water is good for you-everyone knows that. Surprisingly H2O isn’t the only beverage that you should be flocking to in order to stay healthy.
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5 Foods for Healthy Skin
July 16, 2008
Along with a proper skin care regimen, eating the right foods makes a big factor in skin health and appearance. But what are the right foods to eat? Here are foods to promote skin health.
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Antioxidants in Coffee Prevent Fatal Disease
June 16, 2008
If you are one of the many people who go running to your coffee machine first thing in the morning, there is good news. According to new studies drinking up to 6 cups of coffee, caffeinated or decaffeinated, will do no harm and may even extend your life span.
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Boost Metabolism to Burn Fat
May 05, 2008
Metabolism is a series of chemical reactions in the body that allow the body to grow, reproduce, maintain their structure, and respond to their environments. It is the rate at which the human body burns fat and is the key variable in weight control and weight loss. The speed of metabolism varies greatly from person to person and numerous factors come into account.
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3 Tips to Age Gracefully
April 16, 2008
Aging gracefully is a goal of many, yet it seems to be one that is hard to achieve without resorting to plastic surgery or other drastic measures. Fortunate for those who are not excited about being poked, prodded, or spending copious amounts of money to alter their body
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Pomegranates May Prevent Cancer
April 15, 2008
Lately the antioxidant power of pomegranates has been highly publicized. You see pomegranate juice in the grocery stores, health supplements that are pomegranate based, and juice companies promoting the amazing benefits of this trendy fruit. So what is all the hype about?
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Kidney Spring Cleanse
March 20, 2008
The kidneys play a very important role in our bodies-they not only control the volume and compensation of most bodily fluids, but they rid the body of any waste materials. For this reason they are subjected to high exposures of sometimes harmful toxins.
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