Tag: anxiety

Children Sleeping Problems

For infants who are one week old, the average length of sleep per day is 16 hours. This is not to say that every child sleeps this much, to some parents; dismay! Some babies suffer from colic, hunger, or may be teething. Some people believe that babies who sleep less are geniuses or have a higher I.Q. Although there is no scientific evidence to support this claim.


Body Image Linked To Overall Health

Body image is something that everyone has struggled with at some point in their lives. Having a healthy body image and self esteem is important for your all around health because negative thoughts can actually make you physically ill and cause serious health concerns.


Eat Fish to Prevent Cholesterol Problems

The health benefits of fish oil are numerous. We have long known that Omega 3 fatty acids are great for us and fish is one of the best sources. Naturally, fish oil provides the same benefits that Omega 3 fatty acids do but its health benefits do not end there.

Preventing Headaches

Millions of people suffer from headaches on a daily basis-most of them are women. Headaches can be triggered by a variety of different things and each person responds to outside stimulus differently. They can be caused by diet, stress, lack of sleep, stiff muscles in the neck or back, and dehydration. Commonly, headaches are brought on by diet.

Healing of Hypnotherapy

<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> The word hypnosis comes from the Greek word “hypnos” which means sleep. Hypnosis or hypnotherapy is widely used in a by doctors for clinical reasons as well as in self-help and therapy programs. Clinicians view hypnosis as a technique that may be included in a physician’s therapeutic course of action for a patient. People who are hypnotized find themselves in a deep relaxation state, almost as if they are in a trance. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390 active">anxiety</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="" class="taxonomy_term_31">cancer</a></li> <li class="taxonomy_term_1185"><a href="/blog/keywords/hypnosis" rel="tag" title="" class="taxonomy_term_1185">hypnosis</a></li> <li class="taxonomy_term_1186"><a href="/blog/keywords/hypnotherapy" rel="tag" title="" class="taxonomy_term_1186">hypnotherapy</a></li> <li class="taxonomy_term_492"><a href="/blog/keywords/pain" rel="tag" title="" class="taxonomy_term_492">pain</a></li> <li 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href="http://technorati.com/cosmos/search.html?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fhealing_hypnotherapy" title="Search Technorati for links to this post." rel="nofollow" class="service_links_technorati"><img src="/blog/sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li> </ul> »</span> </div> <div class="node"> <h2><a href="/blog/many_health_benefits_peppermint" rel="bookmark" title="Permanent Link to The Many Health Benefits of Peppermint">The Many Health Benefits of Peppermint</a></h2> <small></small> <p class="postdate">September 16, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --><meta content="text/html; charset=utf-8" http-equiv="CONTENT-TYPE" /><title /><meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Peppermint is a plant which has numerous uses in regards to health. Not only is it known for its soothing medicinal properties, but it has a great taste as well. This plant which can grow to over two feet tall, blooms from July through Augusts. <a target="_blank" href="http://www.umm.edu/altmed/articles/peppermint-000269.htm">Peppermint </a> is native to Europe and Asia but is now grown in North America. It also grows wild in moist, temperate areas. Some varieties are indigenous to South Africa, South America, and Australia. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390 active">anxiety</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118">depression</a></li> <li class="taxonomy_term_823"><a href="/blog/keywords/headaches" rel="tag" title="" class="taxonomy_term_823">headaches</a></li> <li class="taxonomy_term_360"><a href="/blog/keywords/indigestion" rel="tag" title="" class="taxonomy_term_360">indigestion</a></li> <li class="taxonomy_term_468"><a href="/blog/keywords/mood" rel="tag" title="" class="taxonomy_term_468">mood</a></li> <li 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class="service_links_stumble_upon"><img src="/blog/sites/all/modules/service_links/stumbleupon.gif" alt="stumbleupon" /></a></li> <li class="last service_links_technorati"><a href="http://technorati.com/cosmos/search.html?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fmany_health_benefits_peppermint" title="Search Technorati for links to this post." rel="nofollow" class="service_links_technorati"><img src="/blog/sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li> </ul> »</span> </div> <div class="node"> <h2><a href="/blog/living_anxiety_disorders" rel="bookmark" title="Permanent Link to Living With Anxiety Disorders">Living With Anxiety Disorders</a></h2> <small></small> <p class="postdate">August 13, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> Everyone has anxiety-it may be about your job, finances, family situation, or even just about life itself. Minor anxiety is normal as is moderate anxiety when faced with a tough situation. Unfortunately, there are many people who suffer from severe anxiety on a daily basis and there are a variety of different anxiety disorders. <o:p> </o:p> </p><br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_796"><a href="/blog/keywords/5_htp_0" rel="tag" title="" class="taxonomy_term_796">5-HTP</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390 active">anxiety</a></li> <li class="taxonomy_term_1216"><a href="/blog/keywords/anxiety_disorder" rel="tag" title="" class="taxonomy_term_1216">anxiety disorder</a></li> <li class="taxonomy_term_746"><a href="/blog/keywords/gaba" rel="tag" title="" class="taxonomy_term_746">gaba</a></li> <li class="taxonomy_term_626"><a 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Although most of us try to leave work at work and relax a bit, it’s not always so easy to relax. Children, financial issues, and work matters always arise and this can cause tension and stress. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_5"><a href="/blog/blog_topics/company_news" rel="tag" title="" class="taxonomy_term_5">Company News</a></li> <li class="taxonomy_term_1191"><a href="/blog/keywords/anti_stress" rel="tag" title="" class="taxonomy_term_1191">anti-stress</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390 active">anxiety</a></li> <li class="taxonomy_term_628"><a href="/blog/keywords/breathing" rel="tag" title="" class="taxonomy_term_628">breathing</a></li> <li class="taxonomy_term_746"><a href="/blog/keywords/gaba" rel="tag" title="" class="taxonomy_term_746">gaba</a></li> <li class="taxonomy_term_626"><a href="/blog/keywords/heart_attack" rel="tag" title="" class="taxonomy_term_626">heart attack</a></li> <li class="taxonomy_term_500"><a href="/blog/keywords/relaxation" rel="tag" title="" class="taxonomy_term_500">relaxation</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="" class="taxonomy_term_271">stress</a></li> <li class="taxonomy_term_101"><a href="/blog/keywords/visualization" rel="tag" title="" class="taxonomy_term_101">visualization</a></li> <li class="last taxonomy_term_290"><a href="/blog/keywords/yoga" rel="tag" title="" class="taxonomy_term_290">yoga</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/relaxation_techniques_relieve_stress" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Frelaxation_techniques_relieve_stress&title=Relaxation+Techniques+to+Relieve+Stress" title="Bookmark this post 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class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> The word hypnosis comes from the Greek word “hypnos” which means sleep. Those who are hypnotized become in a trance-like state and results in them becoming almost completely unaware of their surroundings. Hypnotherapy is commonly used to treat psychological and physical problems. <o:p> </o:p> </p><br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390 active">anxiety</a></li> <li class="taxonomy_term_627"><a href="/blog/keywords/asthma" rel="tag" title="" class="taxonomy_term_627">asthma</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="" class="taxonomy_term_506">disease</a></li> <li class="taxonomy_term_1185"><a href="/blog/keywords/hypnosis" rel="tag" title="" class="taxonomy_term_1185">hypnosis</a></li> <li class="taxonomy_term_1186"><a href="/blog/keywords/hypnotherapy" rel="tag" title="" class="taxonomy_term_1186">hypnotherapy</a></li> <li class="taxonomy_term_385"><a href="/blog/keywords/insomnia" rel="tag" title="" class="taxonomy_term_385">insomnia</a></li> <li class="taxonomy_term_1187"><a href="/blog/keywords/irritability" rel="tag" title="" class="taxonomy_term_1187">irritability</a></li> <li class="taxonomy_term_1188"><a href="/blog/keywords/irritable_bowel" rel="tag" title="" class="taxonomy_term_1188">irritable bowel</a></li> <li class="last taxonomy_term_568"><a href="/blog/keywords/smoking" rel="tag" title="" class="taxonomy_term_568">smoking</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/healing_art_hypnosis" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fhealing_art_hypnosis&title=The+Healing+Art+of+Hypnosis" title="Bookmark this post on del.icio.us." rel="nofollow" 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Many would argue that this is due to the overwhelming distractions we now have in our world. With the advent of the Internet and now hundreds of TV channels to choose from, this may be true. We live very busy lives and are continually bombarded with information and noise. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390 active">anxiety</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118">depression</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="" class="taxonomy_term_176">exercise</a></li> <li class="taxonomy_term_405"><a href="/blog/keywords/happiness" rel="tag" title="" class="taxonomy_term_405">happiness</a></li> <li class="taxonomy_term_28"><a href="/blog/keywords/mood_enhancers" rel="tag" title="" class="taxonomy_term_28">mood enhancers</a></li> <li class="taxonomy_term_1153"><a href="/blog/keywords/sadness" rel="tag" title="" class="taxonomy_term_1153">sadness</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="" class="taxonomy_term_271">stress</a></li> <li class="last taxonomy_term_1154"><a href="/blog/keywords/tv" rel="tag" title="" class="taxonomy_term_1154">tv</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/be_creative_be_happy" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fbe_creative_be_happy&title=Be+Creative%2C+Be+Happy" title="Bookmark this post on del.icio.us." rel="nofollow" class="service_links_delicious"><img src="/blog/sites/all/modules/service_links/delicious.png" alt="Delicious" /></a></li> <li class="service_links_digg"><a 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src="/blog/sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li> </ul> »</span> </div> <div class="node"> <h2><a href="/blog/10_health_benefits_reishi_mushrooms" rel="bookmark" title="Permanent Link to 10 Health Benefits of Reishi Mushrooms">10 Health Benefits of Reishi Mushrooms</a></h2> <small></small> <p class="postdate">February 19, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> Reishi mushrooms are herbal mushrooms that have been used in <st1:country-region w:st="on">Japan</st1:country-region> and <st1:country-region w:st="on"><st1:place w:st="on">China</st1:place></st1:country-region> since ancient times. Its Chinese name is Lingzhi, which means “spiritual potency”. There is proof that this <a target="_blank" href="http://www.reishi.com/">mushroom</a> has been used in medicine for over 2000 years, and in those times was mainly reserved for use by Emperors and others that were of Royalty. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390 active">anxiety</a></li> <li class="taxonomy_term_627"><a href="/blog/keywords/asthma" rel="tag" title="" class="taxonomy_term_627">asthma</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341">blood pressure</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="" class="taxonomy_term_29">immune system</a></li> <li class="taxonomy_term_637"><a href="/blog/keywords/liver" rel="tag" title="" class="taxonomy_term_637">liver</a></li> <li class="taxonomy_term_987"><a href="/blog/keywords/mushrooms" rel="tag" title="" class="taxonomy_term_987">mushrooms</a></li> <li class="taxonomy_term_986"><a href="/blog/keywords/reishi_mushrooms" rel="tag" title="" class="taxonomy_term_986">reishi mushrooms</a></li> <li class="taxonomy_term_988"><a href="/blog/keywords/sleep_disroders" rel="tag" title="" class="taxonomy_term_988">sleep disroders</a></li> <li class="last taxonomy_term_989"><a href="/blog/keywords/vitmamins" rel="tag" title="" class="taxonomy_term_989">vitmamins</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/10_health_benefits_reishi_mushrooms" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a 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SAD?">Do You Get SAD?</a></h2> <small></small> <p class="postdate">January 01, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> SAD, or <a href="http://www.sada.org.uk/">seasonal affective disorder</a>, affects about half a million people between September and April of each year. This disorder is commonly called “winter depression” and can be quite a difficult disorder to live with. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390 active">anxiety</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118">depression</a></li> <li class="taxonomy_term_514"><a href="/blog/keywords/emotions" rel="tag" title="" class="taxonomy_term_514">emotions</a></li> <li class="taxonomy_term_28"><a href="/blog/keywords/mood_enhancers" rel="tag" title="" class="taxonomy_term_28">mood enhancers</a></li> <li class="taxonomy_term_835"><a href="/blog/keywords/negativity" rel="tag" title="" class="taxonomy_term_835">negativity</a></li> <li class="taxonomy_term_399"><a href="/blog/keywords/vitamin_d" rel="tag" title="" class="taxonomy_term_399">vitamin D</a></li> <li class="last taxonomy_term_873"><a href="/blog/keywords/winter" rel="tag" title="" class="taxonomy_term_873">winter</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/do_you_get_sad" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fdo_you_get_sad&title=Do+You+Get+SAD%3F" title="Bookmark this post on del.icio.us." rel="nofollow" class="service_links_delicious"><img src="/blog/sites/all/modules/service_links/delicious.png" alt="Delicious" /></a></li> <li class="service_links_digg"><a 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</ul> »</span> </div> <div class="node"> <h2><a href="/blog/4_healing_essential_oils" rel="bookmark" title="Permanent Link to 4 Healing Essential Oils">4 Healing Essential Oils</a></h2> <small></small> <p class="postdate">November 26, 2007</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> Scent is the most enduring of our five senses. It has the power to affect our emotions as well as heal our bodies. The <a target="_blank" href="http://www.vidaville.com/html/Sensual-Aromatherapy-p-16153.html">olfactory nerves</a>, found in our noses, are connected to the brain, and by stimulating these nerves we can begin to cause a reaction in our bodies. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390 active">anxiety</a></li> <li class="taxonomy_term_812"><a href="/blog/keywords/colds" rel="tag" title="" class="taxonomy_term_812">colds</a></li> <li class="taxonomy_term_881"><a href="/blog/keywords/decongestant" rel="tag" title="" class="taxonomy_term_881">decongestant</a></li> <li class="taxonomy_term_523"><a href="/blog/keywords/essential_oils" rel="tag" title="" class="taxonomy_term_523">essential oils</a></li> <li class="taxonomy_term_879"><a href="/blog/keywords/eucalyptus" rel="tag" title="" class="taxonomy_term_879">eucalyptus</a></li> <li class="taxonomy_term_878"><a href="/blog/keywords/lavender" rel="tag" title="" class="taxonomy_term_878">lavender</a></li> <li class="taxonomy_term_880"><a href="/blog/keywords/lemon" rel="tag" title="" class="taxonomy_term_880">lemon</a></li> <li class="taxonomy_term_500"><a href="/blog/keywords/relaxation" rel="tag" title="" class="taxonomy_term_500">relaxation</a></li> <li class="last taxonomy_term_458"><a href="/blog/keywords/skin" rel="tag" title="" class="taxonomy_term_458">skin</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/4_healing_essential_oils" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a 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in ancient times was used to treat malaria, wounds, burns, and insect bites. Today, it is more commonly used to treat mental disorders, depression, and anxiety through tablets or tea made of the flowering tops of the plant.<br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390 active">anxiety</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118">depression</a></li> <li class="taxonomy_term_846"><a href="/blog/keywords/herbs" rel="tag" title="" class="taxonomy_term_846">herbs</a></li> <li class="taxonomy_term_28"><a href="/blog/keywords/mood_enhancers" rel="tag" title="" class="taxonomy_term_28">mood enhancers</a></li> <li class="taxonomy_term_745"><a href="/blog/keywords/seratonin" rel="tag" title="" class="taxonomy_term_745">seratonin</a></li> <li class="taxonomy_term_748"><a href="/blog/keywords/st_johns_wort" rel="tag" title="" class="taxonomy_term_748">St. John's Wort</a></li> <li class="last taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="" class="taxonomy_term_271">stress</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/improve_your_mood_st_johns_wort" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fimprove_your_mood_st_johns_wort&title=Improve+Your+Mood+With+St.+John%27s+Wort" title="Bookmark this post on del.icio.us." rel="nofollow" class="service_links_delicious"><img src="/blog/sites/all/modules/service_links/delicious.png" alt="Delicious" /></a></li> <li class="service_links_digg"><a 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