We all know that home cooked meals are much healthier for us than restaurant or take out meals. But how healthy are your meals? Many ingredients still have a ton of calories and fat so your home cooked meals may be doing an injustice to your weight.

Knowing which foods to combine can seem confusing to some people. There are numerous books and online sites available addressing the advantages to proper food combining-it can all be a little confusing. Protein foods require an acid medium, you should always combine acidic food with alkaline food-the list goes on and on.