barley

Barley is generally known to be a key ingredient in the making of beer, but it is in fact a cereal grain and one of the most nutritious cereal grains at that. Barley is used in many different foods including casseroles, breads, cakes, and soups. Barley is very low on the glycemic index so it provides a long-lasting source of energy and helps regulate blood sugar levels.

Toxin build up in the body is the cause of most disease.  Toxins also contribute to negative emotions such as anger, depression and sadness.  Disease and unease are not the ideal state to live in.  You can literally change your life from the inside out one bit at a time.  If you are not the kind of person to take on a 15 fay cleanse, then eat these foods to rid your body of harmful toxins.

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