bloating

With summer fast approaching, many people are trying to get fit in order to fit into that new swimsuit.  However, while the advent of summer can be a great motivator for those of us that need to shed those last few pounds, summer also holds a variety of pitfalls when it comes to staying fit.  Vacations, while incredibly relaxing, can be a real detriment to all that pre-summer hard wor

Fennel is a plant which has many uses. The seeds are commonly used as a spice, but the entire plant is edible. This article will consider one use in particular, namely using the plant to make tea. Fennel tea provides an incredible array of health benefits, and is very mild on the body.

More and more people these days are suffering from a slew of digestive discontents.  And while not all of them are developing the more dangerous and chronic diseases such as IBS (irritable bowel syndrome) or Ulcerative Colitis, letting your digestion go down hill can lead to more serious complications down the roa

Food combining is an approach to nutrition in which proponents advise combining certain foods at certain times.  This food combination approach is also known as trophology.  Timing and combination are said to have a major impact on weight management

Feeling bloated is not a good feeling. Not only does it make you feel tired and uncomfortable, but it also makes you feel unattractive. Everyone experiences bloating at some time or another, whether it be after a big dinner, after something that you eat or for women during their menstrual cycle.

Gas. It's cause for concern, especially when you are dealing with it regularly. Excess belching, bloating, and flatulence are all signs of something off in your diet. They are embarrassing, uncomfortable, and (sometimes) unacceptable. But what actually causes them?