Tag: blood pressure

5 Healthy Heart Facts

<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="text-indent: 0.01in; margin-bottom: 0in"> The human heart has always been a thing of great mystery. Not only does it pump blood throughout our bodies, allowing us to function, but it has always been a symbol of love. The heart is a very powerful organ and it is important to do all you can to keep it healthy. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_514"><a href="/blog/keywords/emotions" rel="tag" title="" class="taxonomy_term_514">emotions</a></li> <li class="taxonomy_term_503"><a href="/blog/keywords/heart" rel="tag" title="" class="taxonomy_term_503">heart</a></li> <li class="taxonomy_term_448"><a href="/blog/keywords/heart_rate" rel="tag" title="" class="taxonomy_term_448">heart rate</a></li> <li class="taxonomy_term_395"><a href="/blog/keywords/laughing" rel="tag" title="" class="taxonomy_term_395">laughing</a></li> <li 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title="Search Technorati for links to this post." rel="nofollow" class="service_links_technorati"><img src="/blog/sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li> </ul> »</span> </div> <div class="node"> <h2><a href="/blog/do_you_have_vitamin_d_deficiency" rel="bookmark" title="Permanent Link to Do You Have Vitamin D Deficiency?">Do You Have Vitamin D Deficiency?</a></h2> <small></small> <p class="postdate">August 19, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --><p class="MsoNormal"> Vitamin D provides many benefits-it helps your body absorb calcium, it can help with mood swings, it boosts your immunity, it regulates your blood pressure, and it may even protect you from cancer. With that being said you are probably rushing out to buy a Vitamin D supplement. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_5"><a href="/blog/blog_topics/company_news" rel="tag" title="" class="taxonomy_term_5">Company News</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="" class="taxonomy_term_353">calcium</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="" class="taxonomy_term_31">cancer</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="" class="taxonomy_term_29">immune system</a></li> <li class="taxonomy_term_1221"><a href="/blog/keywords/lactose_intolerant" rel="tag" title="" class="taxonomy_term_1221">lactose 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google_color_border = "FFFFFF"; google_color_bg = ""; google_color_link = "000000"; google_color_url = "336699"; google_color_text = "0066CC"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </div> <div class="node"> <h2><a href="/blog/healthy_relationship_healthy_heart" rel="bookmark" title="Permanent Link to Healthy Relationship, Healthy Heart">Healthy Relationship, Healthy Heart</a></h2> <small></small> <p class="postdate">July 08, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> Surprising new studies have found a new factor in preventing heart attacks-a happy marriage. Not just any marriage will help your heart-it has to be a healthy and happy one. Although single people have been found to suffer from heart attacks and other diseases more than those who are married, people in unhappy relationships may also have health problems.<o:p> </o:p> <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_1165"><a href="/blog/keywords/counselling" rel="tag" title="" class="taxonomy_term_1165">counselling</a></li> <li class="taxonomy_term_1017"><a href="/blog/keywords/heart_attacks" rel="tag" title="" class="taxonomy_term_1017">heart attacks</a></li> <li class="taxonomy_term_292"><a href="/blog/keywords/marriage" rel="tag" title="" class="taxonomy_term_292">marriage</a></li> <li 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Even a can of vegetable soup which claims to be healthy and “trans fat free” should be avoided because of excess sodium content. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_1144"><a href="/blog/keywords/arteries" rel="tag" title="" class="taxonomy_term_1144">arteries</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_1148"><a href="/blog/keywords/canned_food" rel="tag" title="" class="taxonomy_term_1148">canned food</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="" class="taxonomy_term_78">heart disease</a></li> <li class="taxonomy_term_170"><a href="/blog/keywords/junk_food" 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Islam, Judaism, Mormons, and Christian religions still tend to fast on a regular basis. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_1077"><a href="/blog/keywords/addiction" rel="tag" title="" class="taxonomy_term_1077">addiction</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_36"><a href="/blog/keywords/digestion" rel="tag" title="" class="taxonomy_term_36">digestion</a></li> <li class="taxonomy_term_44"><a href="/blog/keywords/fasting" rel="tag" title="" class="taxonomy_term_44">fasting</a></li> <li class="taxonomy_term_801"><a href="/blog/keywords/healing" rel="tag" title="" class="taxonomy_term_801">healing</a></li> <li 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Having a pet or even being around the presence of animals can have a lasting impact on a person’s physical and mental well being. The exact reasons why are not clear, but the research conducted on this phenomenon is undisputable. </p><br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_178"><a href="/blog/keywords/allergies" rel="tag" title="" class="taxonomy_term_178">allergies</a></li> <li class="taxonomy_term_627"><a href="/blog/keywords/asthma" rel="tag" title="" class="taxonomy_term_627">asthma</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_759"><a href="/blog/keywords/cats" rel="tag" title="" class="taxonomy_term_759">cats</a></li> <li class="taxonomy_term_581"><a href="/blog/keywords/dogs" rel="tag" title="" class="taxonomy_term_581">dogs</a></li> <li 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Sometimes diabetes is hereditary but in many people it can be prevented. It is important not only to recognize prevention methods, but how to read the symptoms. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_522"><a href="/blog/keywords/diabetes" rel="tag" title="" class="taxonomy_term_522">diabetes</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="" class="taxonomy_term_78">heart disease</a></li> <li class="taxonomy_term_342"><a href="/blog/keywords/high_cholesterol" rel="tag" title="" class="taxonomy_term_342">high cholesterol</a></li> <li class="taxonomy_term_1054"><a href="/blog/keywords/insulin" rel="tag" title="" 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taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_459"><a href="/blog/keywords/acne" rel="tag" title="" class="taxonomy_term_459">acne</a></li> <li class="taxonomy_term_1042"><a href="/blog/keywords/anti_bacterial" rel="tag" title="" class="taxonomy_term_1042">anti-bacterial</a></li> <li class="taxonomy_term_1043"><a href="/blog/keywords/anti_viral" rel="tag" title="" class="taxonomy_term_1043">anti-viral</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="" class="taxonomy_term_31">cancer</a></li> <li class="taxonomy_term_812"><a href="/blog/keywords/colds" rel="tag" title="" class="taxonomy_term_812">colds</a></li> <li class="taxonomy_term_865"><a href="/blog/keywords/garlic" rel="tag" title="" class="taxonomy_term_865">garlic</a></li> <li class="taxonomy_term_823"><a href="/blog/keywords/headaches" rel="tag" title="" class="taxonomy_term_823">headaches</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="" class="taxonomy_term_78">heart disease</a></li> <li class="last taxonomy_term_996"><a href="/blog/keywords/ulcers" rel="tag" title="" class="taxonomy_term_996">ulcers</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/mysterious_powers_garlic" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fmysterious_powers_garlic&title=Mysterious+Powers+of+Garlic" title="Bookmark this post on del.icio.us." rel="nofollow" class="service_links_delicious"><img src="/blog/sites/all/modules/service_links/delicious.png" 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It is a small tropical vine that grows in Asia, the Amazon Rainforest, and parts of <st1:place w:st="on">South America</st1:place> and gets its name from the thorns placed at the base of the leaves, forming what looks like a cat’s claw. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_256"><a href="/blog/keywords/antioxidant" rel="tag" title="" class="taxonomy_term_256">antioxidant</a></li> <li class="taxonomy_term_457"><a href="/blog/keywords/arthritis" rel="tag" title="" class="taxonomy_term_457">arthritis</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_1028"><a href="/blog/keywords/cats_claw" rel="tag" title="" class="taxonomy_term_1028">cat's claw</a></li> <li class="taxonomy_term_21"><a href="/blog/keywords/herb" rel="tag" title="" class="taxonomy_term_21">herb</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="" class="taxonomy_term_29">immune system</a></li> <li class="last taxonomy_term_1029"><a href="/blog/keywords/medicianl_herbs" rel="tag" title="" class="taxonomy_term_1029">medicianl herbs</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/sacred_healing_power_cats_claw" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fsacred_healing_power_cats_claw&title=Sacred+Healing+Power+of+Cat%27s+Claw" title="Bookmark this post on del.icio.us." rel="nofollow" class="service_links_delicious"><img 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w:st="on">Japan</st1:country-region> and <st1:country-region w:st="on"><st1:place w:st="on">China</st1:place></st1:country-region> since ancient times. Its Chinese name is Lingzhi, which means “spiritual potency”. There is proof that this <a target="_blank" href="http://www.reishi.com/">mushroom</a> has been used in medicine for over 2000 years, and in those times was mainly reserved for use by Emperors and others that were of Royalty. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390">anxiety</a></li> <li class="taxonomy_term_627"><a href="/blog/keywords/asthma" rel="tag" title="" class="taxonomy_term_627">asthma</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="" class="taxonomy_term_29">immune system</a></li> <li class="taxonomy_term_637"><a href="/blog/keywords/liver" rel="tag" title="" class="taxonomy_term_637">liver</a></li> <li class="taxonomy_term_987"><a href="/blog/keywords/mushrooms" rel="tag" title="" class="taxonomy_term_987">mushrooms</a></li> <li class="taxonomy_term_986"><a href="/blog/keywords/reishi_mushrooms" rel="tag" title="" class="taxonomy_term_986">reishi mushrooms</a></li> <li class="taxonomy_term_988"><a href="/blog/keywords/sleep_disroders" rel="tag" title="" class="taxonomy_term_988">sleep disroders</a></li> <li class="last taxonomy_term_989"><a href="/blog/keywords/vitmamins" rel="tag" title="" class="taxonomy_term_989">vitmamins</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/10_health_benefits_reishi_mushrooms" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a 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Feeling Good About Chocolate">Feeling Good About Chocolate</a></h2> <small></small> <p class="postdate">November 28, 2007</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> Chocolate, for a long time, has been one of the most popular treats around the world. Surprisingly, you no longer have to feel guilty about eating this sweet treat, as recently it has been shown to provide many unexpected health benefits. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="" class="taxonomy_term_59">antioxidants</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_84"><a href="/blog/keywords/chocolate" rel="tag" title="" class="taxonomy_term_84">chocolate</a></li> <li class="taxonomy_term_282"><a href="/blog/keywords/cholesterol" rel="tag" title="" class="taxonomy_term_282">cholesterol</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="" class="taxonomy_term_506">disease</a></li> <li class="taxonomy_term_745"><a href="/blog/keywords/seratonin" rel="tag" title="" class="taxonomy_term_745">seratonin</a></li> <li class="taxonomy_term_232"><a href="/blog/keywords/sugar" rel="tag" title="" class="taxonomy_term_232">sugar</a></li> <li class="last taxonomy_term_884"><a href="/blog/keywords/sweets" rel="tag" title="" class="taxonomy_term_884">sweets</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/feeling_good_about_chocolate" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Ffeeling_good_about_chocolate&title=Feeling+Good+About+Chocolate" title="Bookmark this post on del.icio.us." rel="nofollow" class="service_links_delicious"><img 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Daily stresses increase our blood pressure, create anxiety, and can turn us into horrible monsters nobody enjoys. There are two ways to deal with stress: you can either bury it away until it becomes unbearable and you wind up screaming at a young child because he can’t fight back, or, you can tackle stress from the beginning by using exercises to release some of the pressure. </p> <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390">anxiety</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_66"><a href="/blog/keywords/caffeine" rel="tag" title="" class="taxonomy_term_66">caffeine</a></li> <li class="taxonomy_term_657"><a 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Heart attacks. Calorie intake, salts, exercise, alcohol, stress. All things men hear about as they get older. Do this. Don’t do that. Eat more of this; quit doing that. It’s an assault of suggestions meant to help men keep their blood pressure, and therefore the risk of a heart attack, down. <p class="MsoNormal" style="line-height: 200%">It seems there are endless ideas and ways to prevent heart attacks, but largely<br />the advice is scattered and convoluted, and, quite simply, not simple enough. </p><br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="" class="taxonomy_term_176">exercise</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="" class="taxonomy_term_78">heart disease</a></li> <li class="taxonomy_term_519"><a href="/blog/keywords/heart_health" rel="tag" title="" class="taxonomy_term_519">heart health</a></li> <li class="taxonomy_term_70"><a href="/blog/keywords/mens_health" rel="tag" title="" class="taxonomy_term_70">men's health</a></li> <li class="last taxonomy_term_22"><a href="/blog/keywords/nutrition" rel="tag" title="" class="taxonomy_term_22">nutrition</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/5_heart_healthy_tips_for_men" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2F5_heart_healthy_tips_for_men&title=5+Healthy+Heart+Tips+for+Men" title="Bookmark this post on del.icio.us." rel="nofollow" class="service_links_delicious"><img src="/blog/sites/all/modules/service_links/delicious.png" alt="Delicious" /></a></li> <li 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We all do it every day without much thought. Some claim they walk a lot, but why aren’t more people reaping the health benefits from this free activity? The trick is to take a focused, brisk, long fitness walk to promote a healthier lifestyle. Here’s some reason to walk for life:</p><br class="clear" /> </div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_8"><a href="/blog/health_tips/health_fitness" rel="tag" title="" class="taxonomy_term_8">Health & Fitness</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="" class="taxonomy_term_341 active">blood pressure</a></li> <li class="taxonomy_term_343"><a href="/blog/keywords/cardiovascular" rel="tag" title="" class="taxonomy_term_343">cardiovascular</a></li> <li class="taxonomy_term_342"><a href="/blog/keywords/high_cholesterol" rel="tag" title="" class="taxonomy_term_342">high cholesterol</a></li> <li class="last taxonomy_term_117"><a href="/blog/keywords/walking" rel="tag" title="" class="taxonomy_term_117">walking</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a 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