The human heart has always been a thing of great mystery. Not only does it pump blood throughout our bodies, allowing us to function, but it has always been a symbol of love. The heart is a very powerful organ and it is important to do all you can to keep it healthy.
Tag: blood pressure
5 Healthy Heart Facts
September 04, 2008
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Do You Have Vitamin D Deficiency?
August 19, 2008
Vitamin D provides many benefits-it helps your body absorb calcium, it can help with mood swings, it boosts your immunity, it regulates your blood pressure, and it may even protect you from cancer. With that being said you are probably rushing out to buy a Vitamin D supplement.
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Healthy Relationship, Healthy Heart
July 08, 2008
Surprising new studies have found a new factor in preventing heart attacks-a happy marriage. Not just any marriage will help your heart-it has to be a healthy and happy one. Although single people have been found to suffer from heart attacks and other diseases more than those who are married, people in unhappy relationships may also have health problems.
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3 Tips to Avoid Salt
June 24, 2008
With such a variety of pre packaged and canned foods available for our hectic lifestyles, it is no wonder that most people are consuming too much salt. Even a can of vegetable soup which claims to be healthy and “trans fat free” should be avoided because of excess sodium content.
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Fasting Helps Heart, Digestion and Immune
May 06, 2008
Fasting has been practiced by many different cultures for religious reasons for thousands of years. Islam, Judaism, Mormons, and Christian religions still tend to fast on a regular basis.
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Healthy Pets for Healthy People
April 21, 2008
Pets are not only good companions but can do wonders for your health. Having a pet or even being around the presence of animals can have a lasting impact on a person’s physical and mental well being. The exact reasons why are not clear, but the research conducted on this phenomenon is undisputable.
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Risk Factors of Diabetes
April 04, 2008
Millions of people worldwide have diabetes, yet there still seems to be lack of knowledge when it comes to the disease, and how to prevent it. Sometimes diabetes is hereditary but in many people it can be prevented. It is important not only to recognize prevention methods, but how to read the symptoms.
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Mysterious Powers of Garlic
March 27, 2008
Though garlic has traditionally been used for various things such as burials, treating bites, and even to be prayed on-it does have even more amazing health properties that everyone can benefit from.
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Sacred Healing Power of Cat's Claw
March 18, 2008
Cat’s Claw is often called “The Healing Vine of Peru”, and can grow up to 100 feet in length. It is a small tropical vine that grows in Asia, the Amazon Rainforest, and parts of
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10 Health Benefits of Reishi Mushrooms
February 19, 2008
Reishi mushrooms are herbal mushrooms that have been used in
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Feeling Good About Chocolate
November 28, 2007
Chocolate, for a long time, has been one of the most popular treats around the world. Surprisingly, you no longer have to feel guilty about eating this sweet treat, as recently it has been shown to provide many unexpected health benefits.
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7 Ways to Relieve Stress
August 22, 2007
Trying to relax takes effort. Daily stresses increase our blood pressure, create anxiety, and can turn us into horrible monsters nobody enjoys. There are two ways to deal with stress: you can either bury it away until it becomes unbearable and you wind up screaming at a young child because he can’t fight back, or, you can tackle stress from the beginning by using exercises to release some of the pressure.
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5 Healthy Heart Tips for Men
June 04, 2007
High-blood pressure. Heart attacks. Calorie intake, salts, exercise, alcohol, stress. All things men hear about as they get older. Do this. Don’t do that. Eat more of this; quit doing that. It’s an assault of suggestions meant to help men keep their blood pressure, and therefore the risk of a heart attack, down.
It seems there are endless ideas and ways to prevent heart attacks, but largely
the advice is scattered and convoluted, and, quite simply, not simple enough.
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You Can Talk-The-Talk But Can You Walk-The-Walk?
Walking. We all do it every day without much thought. Some claim they walk a lot, but why aren’t more people reaping the health benefits from this free activity? The trick is to take a focused, brisk, long fitness walk to promote a healthier lifestyle. Here’s some reason to walk for life:
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