There is an old saying that states the only thing you should ever put into your ear is your elbow. Try it. It’s impossible, unless you have detachable arms. The underlying idea of the saying is that your ears are very sensitive, and important, and they shouldn’t be messed around with.

Love your body with all your heart , and you will live a long life.  It's that simple.  If you truly loved yourself, you would eat only healthy foods and nourish your body with fresh air and exercise.  But for some reason many of us are stuck in bad habit mode and take advantage of momentary pleasures - risking our health over the long term.  Some of this habit is due to ignorance and some is due to lack of motivation.  If we only new what bad habits, like smoking and saturated fats do to us after ingesting them over 20 years.  If only we could see our future living healthy and then contrast that same future with living unhealthy.

Why treat your body like you treat your car? A strange question indeed, but not one without relevance. To maintain a vehicles performance some attention and care is needed, as in having it regularly checked out, keeping the fluid levels balanced and letting the engine cool on hot summer days. The body is much the same. It is the vehicle that carries us through the day, from morning until night; even while we are sleeping it is there, driving us forward to another day– the only difference is that we can’t trade our bodies in for the latest model. We are stuck with the one we are given, and only through proper maintenance and care can we keep on cruising down the highway of life.