bodybuilding

We’ve all heard the phrase “mind over matter,” and we’ve all had moments when our mental powers were the only thing that got us to the end of a tough set. But in these desperate spots under a heavy bar, we have to ask: Was it really “mind over matter” that got us through – or something else?

Did you know that the amount of time you should rest between sets depends on your specific training goals? It’s true. A new study by researchers in Brazil makes it clear that, depending on your goal, you want to alter the rest times between sets.

You work hard to build muscle – lots of it. But with hard work comes the risk of getting sick and an increased vulnerability to infections of opportunity, such as upper respiratory tract and ear infections.

Creatine is the most commonly used sports supplement after protein and has been used since the early 90s to help improve athletic performance. Creatine helps the body produce fuel, namely ATP (Adenosine Triphosphate), which supplies the fuel for cellular functions.

There are a lot of exciting things happening at AstroNutrition in 2010 as we roll up our sleeves and crack the whip. After more than 5 years in business, it's time to take it up a notch and I'm pleased to announce what's in store.

Wheatgrass may not seem that appealing if you have never tried it before, but it packs a lot of punch in a very small amount of liquid.  Not only a drink for the health nuts, but everyone including bodybuilders can benefit from this drink.