The National Academy of Sciences states that both children and adults should drink about three glasses of milk each day. But why milk? We all know that milk is filled with calcium, which is good for our bones and teeth-but why not just take a calcium supplement?

Calcium is one of the most important parts of our diet because it is the main component of our bones and teeth. It also helps regulate muscle and nerve functions, blood vessel dilation and contraction, and ensures normal blood clotting. About 99% of calcium is stored in our bones and teeth, and the other 1% is present in blood and muscle tissue. As we get older, the important of calcium in our diet increases.

Strong bones, healthy teeth, proper kidney function and an overall balanced absorption of minerals are just some of the benefits to getting enough calcium. Ninety-nine percent of Calcium in our bodies is found in our bones and teeth, with the remaining one percent circulating throughout our bloodstream. While one percent seems like a small amount to be concerned about, the dangers of calcium deficiency are real.

Touching your toes may be more important than you know. Adults often complain of stiff joints and poor flexibility. The painful movement of joints – associated with a diet lacking in certain nutrients, and from overexertion of the joint – can cause everyday tasks to seem insurmountable chores. And as the definition in the government encyclopedia website states “joint pain can be caused by many types of injuries or conditions. No matter what causes it, joint pain can be very bothersome.”

Calcium– is it the most important mineral in the body?

Calcium is predominantly stored within our bones and teeth, though there is some which remains in our blood and tissue. Being the most abundant mineral in our body it serves as sort of cement for our bones, giving them the strength needed. In our blood calcium works as vehicle for the secretion of enzymes and hormones that are vital to our health.

Calcium is the most prevalent mineral in the body. It makes up roughly three pounds of body mass in men and two pounds in women. And being that is such a huge component of our make up, it is very important to get your daily dosage.