brain

Ashwagandha, otherwise known as Withania somnifera, is a type of ginseng.  This supplement comes from a shrub and has yellow flowers and red fruits.  The plant is also sometimes referred to as Indian ginseng, Ajagandha, Winter cherry or Kanage Hindi.

When it comes to aging, nothing is as frightening as the prospect of losing one's cognitive functioning.  Memory is an especially important component of cognitive abilities and many people fear losing this ability for recollection. 

For years now doctors and health care practitioners have been telling us that obesity is a serious risk factor for a variety of life threatening diseases.  These range from Diabetes and heart disease to high blood pressure, gallstones, depression, high cholesterol, asthma and many, many others.  However, recently scientists have found that this long list of potentially dangerous disea

Human beings are designed to get exercise. Our ancient ancestors had to walk, run, jump, and swim every day just to stay alive. We’ve therefore evolved to require exercise; our body needs us to move around. It’s not surprising then that exercise makes us feel better, and even allows us to think better.

Himalayan salt is nothing more than salt that’s been mined from the foothills of the Himalayas, but has been shown to reap massive benefits for the body. The salt is mined from mines that are located in one of the largest salt ranges in the world, they date back to over a quarter of a billion years ago and have been squeezed under extremely high pressure this entire time.

It is an unfortunate yet highly predictable consequence of aging that the mind’s memory begins to deteriorate; almost everyone has experienced this phenomenon with elderly people who they spend time with. The inevitability of memory loss is what is particularly startling about the phenomenon.

A hernia occurs when the mass of muscles and tissues known as the fascia of an organ burst out of the cavity which contains them. Hernias most commonly occur in the lower torso, when the fascia protrudes the abdominal cavity.

Evolutionarily speaking, human beings are designed to consume a much more nutritional diet than the vast majority of modern humans enjoy. This should lead us to wonder what we might be missing out on, what aspects of our body’s normal functioning aren’t operating as they should be?

Cinnamon is a simple and ancient spice that provides a wide range of health benefits. Commonly used as an additive to foods, cinnamon also carries anti-fungal and anti-bacterial properties. It comes from a small tree found in South Asia and also in the Middle East and contains sources of fibre, iron and calcium.  Some of the health benefits of cinnamon are:

Blood sugar control

A recent study by psychologists at the Washington University in St.

Memory lapses are sometimes nothing more than a nuisance, for instance when you are trying to remember the title of that book, but the name escapes you or when you’ve forgotten where you put your keys again.  However, memory problems can be a result of more serious problems and can cause a great deal of anxiety and confusion for those suffering from recurrent memory problems.  Even wh

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are the fastest growing disorders of children in the United States today.  An amazing nine to ten percent of all school-aged children are being diagnosed with this disorder.

At this time of year many of us are busy crossing a host of foods off our list wondering what the heck is left for us to eat after we’ve given up so much.  Below is a list of foods that are packed with nutrients that help brain functioning and as such deserve a special place on our plates.  Thinking about getting enough nutrients throughout the day rather than merely how to avoid over

Ginkgo Biloba comes from an ornamental tree of the same name.  It originated in China and has been around for thousands of years.  It also grows in other temperate regions.  Ginkgo is extracted from the tree’s leaves.  This supplement is one of the most well known and popular herbs around.

Do you need more Omega 3 fatty acids in your diet? Chances are that you do because studies have found that many people do not get enough Omega 3’s and if we all had adequate amounts in our bodies, there are a number of diseases and ailments that could be prevented. 

High blood pressure a serious concern for many people when examining their overall health.  When the blood presses against the walls of the arteries, it is called blood pressure.  This pressure is characterized by two different things. The first is the force of the arteries as they resist the blood and the other is when the heart pumps blood into the arteries and through the circulatory system.

If you are feeling a little slow and sluggish, try focusing on your diet to get you out of a funk. Certain foods are considered “brain foods” because they boost your mood, leave you with more energy, and actually help clear your mind. Here are three brain foods:

Everyone has the occasional sleepless night due to an illness, injury, stress, or otherwise. Having trouble sleeping regularly though, is a problem that requires treatment. Human beings are so reliant on sleep for basic mental and bodily functioning and when this sleep is disrupted if affects us in more ways than we know.

Essential oils can be used to cure numerous ailments or just to relax and relieve stress. Since essential oils are a concentrated version of the plants they are derived from, it takes very little of the oil to receive the benefits the plant provides. Because these oils are so potent it only takes a few drops to get the benefits that the plant provides.