We should all be mindful of how much alcohol we drink, and not because it causes hangovers. Women need to be especially careful because they become intoxicated faster and alcohol has a worse effect on their bodies. One drink a day is considered healthy and actually has some health benefits, but anything over that is damaging.

Although Easter is on the way, eggs can be used for more than just decorating. They are an excellent food choice for many reasons, three of which are listed below: