Most people do not have time to go to the gym every day. Maybe you have errands to run after work, or kids to take care of.  In order to make the most out of your time, try squeezing a workout into your lunch time. Below are some tips in how to incorporate a quick calorie burning workout into your daily lunch routine.

The only way to lose weight is to burn calories. A combination of dieting and exercise is the only true path to ridding that extra pudge around your hips, waist, or even under your chin. Sometimes it’s easy to forget that there are other ways to burn calories than doing it at the gym, and that they can be fun, social and often don’t even seem like working at all.

No need to starve yourself to lose weight.  In fact, you will have more difficulty losing weight and keeping it off by not eating.  The reason is that your body will go into survival mode and actually store fat if there is a lack of food.  As well, your body will start turning muscle protein into the energy it needs to feed your brain, nervous system and red blood cells.  The best way to lose weight is to tone your body and build muscle. According to Nancy Bennett, M.S., R.D., "Muscle tissue burns 70% of the fat in your body; so losing muscle sacrifices your ability to burn body fat."

Your exercise routine can involve walking the dog to the park, taking the stairs at work, or meditative yoga. Whatever makes you happy, there’s always great health benefits to incorporating any form of exercise.

If you're obsessed with calorie counting, obsess over these caloric stats and burn the fat away!

Tips, tricks and excuses for you to get off the couch and sweating to the oldies.