Sick of counting calories? Don’t obsess over every little thing you put in your mouth. Counting calories is definitely a good way to watch your daily intake but it’s not the only way. Try these alternatives:

Even during the holidays there are ways you can cut calories and still enjoy the festive fare you are used to. Modify your tastiest treats and your family won’t know the difference. Here are some healthy choices you can make to keep both the guests and your waistline happy:

So you’re looking to cut morning calories out and maintain a nutrient-rich diet? Don’t throw out the cereal box! Whole grain breakfast options will solve this diet dilemma. You can have your cereal and eat it too.

Before all that holiday stuffing, gooey gravy, and high-cal dessert comes your way! Be good now and eat as healthy as possible. That way you’ll be prepared and feel a little less guilty for the inevitable gorge that will bend your diet through Christmas and New Years.