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May 21, 2008
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November 30, 2007
Avocados have long been known as the “Alligator pear” due to its pear shape with tough, green skin. Despite its high calorie and fat content, avocados are one of the healthiest foods that we can eat.
November 05, 2007
Most people do not have time to go to the gym every day. Maybe you have errands to run after work, or kids to take care of. In order to make the most out of your time, try squeezing a workout into your lunch time. Below are some tips in how to incorporate a quick calorie burning workout into your daily lunch routine.
October 11, 2007
The first days, hours, even minutes of life are some of the most delicate moments ever experienced. It is the time when you are fresh into the world, and are more vulnerable than you may be again. In a natural response the delicate vulnerability of the first moments of life, mammalian mothers produce a natural supplement known as Colostrums.
October 01, 2007
You’ve probably heard that in order to gain muscle you must eat right. Protein – the patriarch product for procuring pounds – is the greatest component of a muscle building diet, but you also need carbohydrates, essential oils, certain sugars, and a host of other foods that conspire to catch your body up with what you are putting it through during a workout.
September 24, 2007
If you find yourself wondering why you are not losing weight even though you are getting some exercise and eating less, it probably has something to do with your metabolism. Contrary to popular belief, you can affect your metabolism with how you eat and how you move.
September 03, 2007
Incorporating testosterone into your diet after a workout can pay off huge.
Testosterone is a hormone that exists naturally in both men and women (though it is more prominent in males), and is secreted from the testis and ovaries respectively. Recent studies have shown that after a workout your testosterone levels drop, which indicates an increased uptake by your bodies natural systems. This absorption coincides with the processing of protein and carbohydrates, and is thought to act as a catalyst for muscle growth.
August 14, 2007
If you are going to be working out you need energy. Energy enters our body mostly in the form of carbohydrates, and as anyone who has seriously trained to bring his or her body up to peak performance will tell you, you can’t keep moving if you aren’t getting them.
June 18, 2007
Carbohydrates are not as bad as most people think. In fact they are a necessary part of our diet. Carbs are actually one of the major food groups of nutrients that provide calories – the others being protein and fat. Carbs are made of carbon, oxygen and hydrogen. They actually contain vital energy that consists of vitamins, minerals, fiber and phytochemicals that fuel our body.