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Best Carbs for Weight Loss

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Written by AstroNutrition 22 February 2012
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So you might think that carbs and weight loss are completely incompatible categories and that the two should never even be seen together in the same sentence.  What with all the no carb or low carb diets out there claiming to be the keys to fat loss success it is no wonder carbs have been taboo for many.  However, the truth of the matter is that not all carbs are created equal and som

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Carbohydates 101

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Written by AstroNutrition 31 January 2012
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When it comes to carbohydrates, many people can get confused.  With the popularity of many no carb or low carb diets, some people may feel that all carbohydrates lead to weight gain.  However, according to most dieticians this is not the case.

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Carbo Loading for Runners

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Written by AstroNutrition 14 November 2011
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As most runners are aware a healthy carbo load before a big race can make all the difference.  But separating myth from fact when it comes to carb loading and finding out which foods will help you run your best is another issue entirely.  Below are a few guidelines for carbo loading before a race.

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Best Whole Grains for Health

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Written by AstroNutrition 12 September 2011
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When it comes to dieting, grains have been given a very bad rap.  Carbohydrate fear is a very prevalent diet myth.  Although eating an excessive amount of grains can be bad, so too can eating too much of anything.

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Carb Switching

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Written by AstroNutrition 6 July 2011
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Finding out the best way to lose weight can be a real challenge, but experts advise that a healthy diet and exercise program is really the only way to keep the pounds off for good.  But just what does a healthy diet really consist of and can you speed weight loss by eating certain healthy things while avoiding others?

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Change your Breakfast Change your Life

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Written by AstroNutrition 26 May 2011
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According to health and wellness experts, eating refined carbs and excess sugar in the morning can make you crave junk food for the rest of the day.  What this means is that by starting the day out with sugary cereals, white bagels and the like can you can be doing yourself a huge disservice.  Eating these foods for breakfast leads to weight gain in the long run. 

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Worst Diet Breakers

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Written by AstroNutrition 24 February 2011
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Usually, we start our diets with the best of intensions and can make it a certain amount of time resisting our worst temptations.  However, within a few hours, days, weeks or even months, most people eventually break down and head for their favourite worst food.  Given that this is the case, it might of course make sense to allow yourself a treat now and again in order to stave off a

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Dairy and Dieting

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Written by AstroNutrition 16 December 2010
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Most people include dairy products in their day to day diets and this can be a great way to get your calcium and sometimes protein intake too.  However, when it comes to dieting, you need to know which dairy products are best to avoid and which can actually help you lose weight.  Below is the low down on the best and worst dairy products for

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    Protein for Men

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    Written by AstroNutrition 17 November 2010
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    Although dieting in general is discussed constantly, there is relatively little focus on men’s diets in particular. This article takes up the subject, and covers a few different diet plans and overall strategies designed specifically for men.

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    Complex Carbohydrates

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    Written by AstroNutrition 15 November 2010
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    These are also known as starches. Starches are found in grains, bread, potatoes, pasta and
    rice. As with simple sugars, some complex carbohydrate foods are better than others. Foods
    that have been refined (ie, white bread, white rice) have been processed, which removes the
    nutrients and fiber. However, unrefined carbohydrates such as whole wheat bread, oatmeal, and

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    Is Dieting Making you Sick?

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    Written by AstroNutrition 3 August 2010
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    Diets are a legitimate and often necessary method for losing weight and getting into healthier shape. However diets can and often do have a negative influence on health as well, dieters must be extremely careful to maintain a healthy and balanced diet.

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    Workouts Hurt...Carbs Help!

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    Written by AstroNutrition 20 January 2010
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    You work hard to build muscle – lots of it. But with hard work comes the risk of getting sick and an increased vulnerability to infections of opportunity, such as upper respiratory tract and ear infections.

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    Finding The Right Dieting Balance

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    Written by AstroNutrition 7 May 2009
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    There are many reasons why people struggle with staying or getting thin – not enough time, not enough motivation, lack of knowledge, the list goes on and on. By far the most common reason that people cannot stick to their diet is that they feel deprived and give up. This can create a viscious cycle of yo yo dieting alternating with gaining weight.
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    3 Late-Night Snacks

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    Written by AstroNutrition 25 November 2008
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    We all get a craving for late night snacks every now and then. Although it is ideal to eat your last piece of food about three hours before you go to bed, sometimes the reality is that you just need a bit to eat before you go to bed. Here are three late night snacks that are reasonably healthy and you wont feel guilty indulging when those late night cravings hit.
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    A South Beach Diet Summary

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    Written by AstroNutrition 21 May 2008
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    The South Beach diet is one of the more popular diets today and was started in Miami, Florida. The name appeals to people all over the world, as South Beach conjures up the image of thin, tanned bodies strolling down South Beach. Cardiologist Arthur Agatston developed the diet for his patients based on his studies of scientific researching data. He emphasizes eating “good carbohydrates” and “good fats”.

    The South Beach diet claims that its focus is not on people depriving themselves of food, but eating foods that work with your body safely and effectively.

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    Top 5 Fat Burning Exercises

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    Written by AstroNutrition 27 November 2007
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    Most people exercise to lose weight, and to lose weight you need to burn fat. But if you are like the majority of the population, you don’t have enough hours in the day. Here are the top five fat burning exercises in order to keep your work out to a minimum but ensure that you are burning as much fat as possible.  

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    Combining The Right Foods

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    Written by AstroNutrition 14 November 2007
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    Knowing which foods to combine can seem confusing to some people. There are numerous books and online sites available addressing the advantages to proper food combining-it can all be a little confusing. Protein foods require an acid medium, you should always combine acidic food with alkaline food-the list goes on and on.

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