cardiovascular health

Haven’t you heard the news? Omega-3 fatty acids are the next best thing to sliced bread. But do omega-3 health supplements offer improve health, or overblown hype? There has been a lot of research lately on omega-3 fatty acids and their health benefits, so here we’re going to climb the omega-3 mountain and find out for ourselves what this essential nutrient has to offer. 

A recent study conducted by research scientists at the Cooper Institute in Dallas, Texas concluded that fitness levels are actually more important determinants of health than size or shape.  While the debate over whether heavier people can still be healthy has been raging for some time, this recent development suggests that those in the minority opinion might actually be correct.

Strawberries are proof that your food doesn’t have to taste bad in order to be healthy. In fact, these berries have been proven to be more satisfying than most other foods, and lower bad cholesterol levels by up to thirteen percent over a period of eighteen weeks.