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3 Stability Ball Exercises

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Written by AstroNutrition 14 November 2008

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> There are so many exercise tools on the market today that it is hard to know which ones actually produce results. One that has been around for a long time and really does work is the stability ball. It is a very cheap piece of equipment that can be used for so many things. The stability ball adds another element to your exercise routine-it helps you focus on your core and helps you focus on trouble areas. Here are the three top stability ball exercises which are simple to do yet very effective. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-1 count-1"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8400#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_stability_ball_exercises" title="Read the rest of 3 Stability Ball Exercises.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pJqL+3+Stability+Ball+Exercises+%23Exercise+and+Fitness+%23fitness+%23workout+tips+%23weight+loss+%23exercise+%23chest+%23stomach+%23legs+%23balance+%23strenght+training" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8302" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/build_strength_muscle" title="Build Strength For Muscle">Build Strength For Muscle</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">2 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_640"><a href="/blog/keywords/arms" rel="tag" title="">arms</a></li> <li class="taxonomy_term_435 active"><a href="/blog/keywords/chest" rel="tag" title="" class="active">chest</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_245"><a href="/blog/keywords/free_weights" rel="tag" title="">free weights</a></li> <li class="taxonomy_term_274"><a href="/blog/keywords/gym" rel="tag" title="">gym</a></li> <li class="taxonomy_term_1157"><a href="/blog/keywords/legs" rel="tag" title="">legs</a></li> <li class="taxonomy_term_733"><a href="/blog/keywords/muscle" rel="tag" title="">muscle</a></li> <li class="taxonomy_term_508"><a href="/blog/keywords/strength_training_0" rel="tag" title="">strength training</a></li> <li class="taxonomy_term_276 last"><a href="/blog/keywords/weight_training" rel="tag" title="">weight training</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> If you want to build muscle fast to look better this summer, don’t imitate a pro bodybuilder’s exercise program. Pro bodybuilders have years of experience and have built a solid foundation, so their workout program of 5 to 6 times of isolated weight training is designed for their developed frames. </div> <div id="block-block-11" class="block block-block region-even even region-count-2 count-2"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8302#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/build_strength_muscle" title="Read the rest of Build Strength For Muscle.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5tpR5+Build+Strength+For+Muscle+%23Exercise+and+Fitness+%23diet+%23exercise+%23free+weights+%23gym+%23weight+training+%23chest+%23strength+training+%23arms+%23muscle+%23legs" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8300" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/some_home_based_exercises" title="Some Home-Based Exercises">Some Home-Based Exercises</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">30 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_640"><a href="/blog/keywords/arms" rel="tag" title="">arms</a></li> <li class="taxonomy_term_1155"><a href="/blog/keywords/back" rel="tag" title="">back</a></li> <li class="taxonomy_term_435 active"><a href="/blog/keywords/chest" rel="tag" title="" class="active">chest</a></li> <li class="taxonomy_term_497"><a href="/blog/keywords/crunches" rel="tag" title="">crunches</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_496"><a href="/blog/keywords/pilates" rel="tag" title="">pilates</a></li> <li class="taxonomy_term_722"><a href="/blog/keywords/push_ups" rel="tag" title="">push ups</a></li> <li class="taxonomy_term_663"><a href="/blog/keywords/sit_ups" rel="tag" title="">sit ups</a></li> <li class="taxonomy_term_641"><a href="/blog/keywords/triceps" rel="tag" title="">triceps</a></li> <li class="taxonomy_term_290 last"><a href="/blog/keywords/yoga" rel="tag" title="">yoga</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> If you find it hard to fit time in to go to the gym or don’t want to pay the membership fee, but still want to build strength, here are some easy home based exercises to try: </p> <p class="MsoNormal"> <o:p>Pushups – This is the standard chest exercise that can be practiced anywhere. Pushups not only work your <a href="/bodybuilding-supplements-118/">chest,</a> but help tone the rest of your body, </div> <div id="block-block-11" class="block block-block region-odd odd region-count-3 count-3"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8300#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/some_home_based_exercises" title="Read the rest of Some Home-Based Exercises.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pBv0+Some+Home-Based+Exercises+%23Exercise+and+Fitness+%23exercise+%23yoga+%23chest+%23pilates+%23crunches+%23arms+%23triceps+%23sit+ups+%23push+ups+%23back" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-6012" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_awesome_chest_building_exercises" title="3 Awesome Chest Building Exercises">3 Awesome Chest Building Exercises</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">13 April 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_275"><a href="/blog/keywords/bodybuilding" rel="tag" title="">bodybuilding</a></li> <li class="taxonomy_term_435 active"><a href="/blog/keywords/chest" rel="tag" title="" class="active">chest</a></li> <li class="taxonomy_term_50"><a href="/blog/keywords/exercise_tips" rel="tag" title="">exercise tips</a></li> <li class="taxonomy_term_73 last"><a href="/blog/keywords/fitness" rel="tag" title="">fitness</a></li> </ul></div> </div> <div class="content"> <p>Looking for new ways to build and chisel the chest? Although you can't really beat the fundamental and most popular exercises for overall size and development, such as flat bench press, incline bench press and dumbbell flys - if you’re not already, you should add some other routines for better definition and further development. <o:p /></p> </div> <div id="block-block-11" class="block block-block region-even even region-count-4 count-4"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_comments first"><a href="/blog/3_awesome_chest_building_exercises#comments" title="Jump to the first comment of this posting.">1 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