cholesterol

Eating right is essential to good health and longevity, but did you know that certain foods can actually help to reduce cholesterol levels in the body?  According to health and nutrition experts, eating the right foods can help lower blood cholesterol levels naturally.

More than just a common weed, dandelions can be powerful health tonics.  All parts of this flower can be used, including the flowers, leaves, roots and tops.

Dandelions contain a host of phytochemicals.  These health inducing properties include beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc as well as vitamins B1,2,3, and C.

When it comes to choosing a whole grain to go with our dinner, most of us fall prey to very limited thinking.  For most people, whole wheat bread, pasta or brown rice basically covers the spectrum for healthy carbohydrates.  While some will venture into rye territory, or even kamut, thinking outside the bread box when it comes to grains still requires some work.

Cholesterol is the most talked about but least understood health subject. It is found in foods that
come from animals. Eggs, meat, and whole fat dairy products all contain cholesterol, while plant
sources such as vegetables, fruits, and grains do not. Your liver also produces cholesterol daily.

The acai berry has become extremely popular in the nutritional world in recent years, it can be found in everything from juice to chocolate. The acai berry is a tiny little red fruit which is produced by the Euterpe Oleracea, otherwise known as an acai palm tree.

For many years we have been afraid of fats. Fat in our diet has been blamed for obesity, heart
disease, and high cholesterol. Unfortunately, the alternative has been labeled “low fat” foods
and restrictive diets that do not give our bodies what they need in order to stay nourished. The

The avocado is a rich source of vitamins and minerals and it tastes delicious too.  Although avocados can sometimes get a bad rap for being a little on the higher side of fat, they have so many diverse benefits that eating them in moderation shouldn’t be dismissed.  If of course you are on a strict weight loss diet you may want to forgo this delicious treat

Cinnamon is a simple and ancient spice that provides a wide range of health benefits. Commonly used as an additive to foods, cinnamon also carries anti-fungal and anti-bacterial properties. It comes from a small tree found in South Asia and also in the Middle East and contains sources of fibre, iron and calcium.  Some of the health benefits of cinnamon are:

Blood sugar control

The coconut palm has for some time known been known as the tree of life.  Coconuts, and especially coconut oil, have been known to have a wide variety of healing properties.  Coconut oil or coconut butter as it is sometimes called is derived from the coconut kernel.  Virgin coconut oil comes from the fresh coconut whereas regular oil comes from dried coconuts.

As some people know apple cider vinegar is a clear sparkling type of vinegar which is chalked full of health benefits.  Not only can this delicious and nutritious vinegar be utilized in cooking, for instance in marinating meat, fish and poultry and for making great salad dressings, but it can also help restore the body’s health.

Although we hear a lot about the benefits of greens, there are lots of vitamins and minerals that are essential to our health that come in fruits and veggies of other colours.  Orange fruits and vegetables are some of the most important ones when it comes to health.  Adding these delicious and lively coloured little nutrient dense substances to our diets can go a long way to protectin

Many people are increasingly coming to realize that a diet heavy in meats can be less than ideal for one’s health and for one’s waist line.  Not only this, but eating red meat is actually harmful for the environment.  With so many reasons now to reduce meat consumption, finding alternatives for meal planning is essential. 

A recent study suggests that high blood pressure, high cholesterol and/or diabetes now affects almost half of all American adults.  More surprisingly still, nearly one in seven of these adults do not know that they have one of these conditions.  Millions of people remain undiagnosed thereby leading to more g

Researchers at the University of Michigan Health System have recently concluded a study on the effects of grapes in preventing cardiovascular disease and metabolic syndrome.  Scientists discovered that the phytochemicals contained in regular table grapes (green, red and black) contain high levels of natural antioxidant

For some time now flax has been known to have a variety of beneficial health effects.  Flax seeds contain lignans and Omega-3 fatty acids in high levels.  Lignans are beneficial for the heart, have anti-cancer effects, and in some studies have been shown to reduce the growth of tumors.  On the other hand, f

Hearing loss is a serious problem affecting millions of individuals especially as they age.  Hearing loss occurs when sound waves no longer can properly reach the brain.  It can be temporary, partial or permanent depending on the cause.  Hearing loss is not exactly the same thing as deafness, the latter being defined more generally as the inability to hear at or near birth as a r

Most of us have heard the old adage that laughter is the best medicine.  While usually chalked up to no more than an old wives tale, recent research now reveals that this might actually have some real truth to it.  Medical research is increasingly revealing that laughter and more generally a positive attitude can really have a dramatic effect on our health.

Many of us have heard of bioflavonoids and have perhaps even heard that they are essential to the proper absorption of vitamin C. But if you are like the majority of people, you may not know exactly what these are or what they do.

Although the fat on your stomach may look the same to you, it&undefined;s not. There are actually two types of fat – subcutaneous and visceral.  Subcutaneous is best defined as the fat that you can see and the fat that you can actually feel and grab with your hands. This fat is found everywhere on the body – your arms, thighs, stomach, hips, butt, etc.

We often hear about decreasing our cholesterol levels but increasing them for health? There are two types of cholesterol - the good and the bad. The bad cholesterol is called LDL cholesterol and high levels of it can cause arterial blockage and heart problems. HDL cholesterol is actually your “good” cholesterol which cleans out the walls of your blood vessels of the LDL cholesterol.

Want to find an easy way to lose weight? Try walking. Not only is it easy on your body but it is advantageous in a number of ways. Here are five:

Your heart is your most important organ and it is also the one that you have to take the most care of.  You have to exercise to keep it strong, stay away from alcohol and cigarettes which can do irreversible damage and eat heart healthy foods to keep it in tip top shape. Here are five heart healthy snacks to add to your diet:

High blood pressure a serious concern for many people when examining their overall health.  When the blood presses against the walls of the arteries, it is called blood pressure.  This pressure is characterized by two different things. The first is the force of the arteries as they resist the blood and the other is when the heart pumps blood into the arteries and through the circulatory system.

The health effects of soy have been noted for many years. It continues today to be one of the healthiest foods that you can eat for a variety of different reasons. Men tend to eat much less soy than women do, although the effects of it for them can be extremely positive.

Nutritional bars are an efficient and convenient source of protein for athletes or even just people with a busy lifestyle looking for a healthy meal or snack for on-the-go.  Your ideal nutritional bar will depend on your lifestyle and any health concerns you may have, but one of the best choices is the PureFit nutritional bar.

High cholesterol is one of the biggest preventable killers around the world. It leads to build up in the arteries and restricted blood flow which can cause heart disease and heart attacks. LDL is considered “bad” cholesterol Too much of it is lethal. On the other hand the “good” cholesterol called HDL

If you are always looking for better ways to eat, consider soy if you don’t eat it already. Soy is one of the most heavily studied foods, and many studies have thoroughly examined its many health benefits. Here are five such benefits to eating soy:

If you have a slight problem with motivation, it can be hard to get into shape. Even if you are satisfied with your body and weight, exercise is still important to your overall health. People that exercise regularly have lower cholesterol levels, lower blood pressure, healthier hearts and lungs,

Beets are such an amazing food though they are often overlooked in the supermarket. The nutritional value of beets is attributed in part to its dark purplish hue – dark colored foods have recently been found to contain some of the highest amounts of antioxidants out of all foods on Earth.

Olive oil is one of the most amazing oils which is naturally occurring. It is a natural juice which preserves the taste, aroma, vitamins and properties of a whole olive and the only vegetable oil that can be consumed fresh pressed from the fruit from which it is derived. Here are three benefits of eating olive oil daily.