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All Natural Cold and Flu Remedies

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Written by AstroNutrition 5 March 2012
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Colds and flu can really take a strip out of you and being sick is no fun for anyone.  Obviously preventing these illnesses through a robust immune system is the best way to go, but if you already feel a bug coming on there are things you can do to speed your recovery.

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The Health Benefits of Fennel Tea

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Written by AstroNutrition 6 January 2011
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Fennel is a plant which has many uses. The seeds are commonly used as a spice, but the entire plant is edible. This article will consider one use in particular, namely using the plant to make tea. Fennel tea provides an incredible array of health benefits, and is very mild on the body.

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Cure Your Cough with Expectorant

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Written by AstroNutrition 8 October 2010
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Everyone knows how unpleasant, uncomfortable, and inconvenient it can be to have a bad cough. Many coughs are caused by an accumulation of mucus from within the lungs, trachea, and bronchi which your body is desperately trying to remove from its system.

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Cold Flu Or Allergies: How To Tell The Difference

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Written by AstroNutrition 10 February 2010
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With all of the different viruses, flus and colds going around this time of year it can be difficult to know how to tell the difference between all of these things.  Especially if you are taking care of a small child who may have difficulty communicating verbally their symptoms, it can be important to be able to dist

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4 Immune Boosting Foods

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Written by AstroNutrition 8 September 2009
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 Tis the season to catch a cold. Unfortunately, when the weather changes so do our bodies and our immune systems tend to be weaker than normal. In order to fend off the cold and boost your immune system , eat the following immunity boosting foods:

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Avoiding The Swine Flu

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Written by AstroNutrition 16 July 2009
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If you haven’t heard of the swine flu by now, you must have been living under a rock for the past 3 months. On June 10, 2009 the World Health Organization declared the H1N1 Flu to a level 6 which classifies it as a global epidemic. This flu is now in many countries around the world and there are thousands of cases of it with many resulting in death.
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5 Tips for Quick Recovery from Cold

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Written by AstroNutrition 5 December 2008
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Having a cold can be a real pain. A stuffy nose, sore throat, watery eyes, and lack of energy can make it hard for you to go about with your busy life when you are sick. Although there is no quick fix to get rid of the common cold instantly there are things that you can do to speed up the healing process. Here are five tips to recovery quickly from a cold.

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Pros and Cons of Flu Shot

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Written by AstroNutrition 28 October 2008
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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Most people dread shots, the flu shot included. This year is the time of year when you have to make the decision of whether or not to get the flu shot. This shot is sometimes provided by employers for free and is said to protect you from getting influenza. So should you or should you not? </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8387%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8387%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/pros_and_cons_flu_shot" title="Read the rest of Pros and Cons of Flu Shot.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8131" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/building_winter_immunity" title="Building Winter Immunity">Building Winter Immunity</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">19 December 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_324 active"><a href="/blog/keywords/cold" rel="tag" title="" class="active">cold</a></li> <li class="taxonomy_term_36"><a href="/blog/keywords/digestion" rel="tag" title="">digestion</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_758"><a href="/blog/keywords/flu" rel="tag" title="">flu</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_906"><a href="/blog/keywords/infection" rel="tag" title="">infection</a></li> <li class="taxonomy_term_905"><a href="/blog/keywords/probiotics" rel="tag" title="">probiotics</a></li> <li class="taxonomy_term_502"><a href="/blog/keywords/sickness" rel="tag" title="">sickness</a></li> <li class="taxonomy_term_412 last"><a href="/blog/keywords/vitamin_c" rel="tag" title="">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Winter gets a bad reputation due to cold and flu season, and can take a toll on your body if you do not take care of yourself properly. In actuality, winter is surprisingly the best time to build up your <a target="_blank" href="http://www.pioneerthinking.com/winterhealth.html">immunity</a> for the rest of the year. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/building_winter_immunity#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/building_winter_immunity" title="Read the rest of Building Winter Immunity.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8105" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_precautions_avoid_cold_and_flu" title="5 Precautions to Avoid Cold and Flu">5 Precautions to Avoid Cold and Flu</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">19 November 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_567"><a href="/blog/keywords/cleanliness" rel="tag" title="">cleanliness</a></li> <li class="taxonomy_term_324 active"><a href="/blog/keywords/cold" rel="tag" title="" class="active">cold</a></li> <li class="taxonomy_term_604"><a href="/blog/keywords/echinacea" rel="tag" title="">echinacea</a></li> <li class="taxonomy_term_758"><a href="/blog/keywords/flu" rel="tag" title="">flu</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_865"><a href="/blog/keywords/garlic" rel="tag" title="">garlic</a></li> <li class="taxonomy_term_864"><a href="/blog/keywords/germs" rel="tag" title="">germs</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_22"><a href="/blog/keywords/nutrition" rel="tag" title="">nutrition</a></li> <li class="taxonomy_term_502"><a href="/blog/keywords/sickness" rel="tag" title="">sickness</a></li> <li class="taxonomy_term_412 last"><a href="/blog/keywords/vitamin_c" rel="tag" title="">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Cold and flu season is upon us, and as there is no known cure for the common cold, prevention is the key. Here are a few easy ways to take precautions to avoid getting hit by the cold or flu bug.<br /> <o:p> </o:p> </p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/5_precautions_avoid_cold_and_flu#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/5_precautions_avoid_cold_and_flu" title="Read the rest of 5 Precautions to Avoid Cold and Flu.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8060" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/think_echinacea_fall" title="Think Echinacea for Fall">Think Echinacea for Fall</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">21 September 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_616"><a href="/blog/keywords/antibiotics" rel="tag" title="">antibiotics</a></li> <li class="taxonomy_term_764"><a href="/blog/keywords/bacteria" rel="tag" title="">bacteria</a></li> <li class="taxonomy_term_324 active"><a href="/blog/keywords/cold" rel="tag" title="" class="active">cold</a></li> <li class="taxonomy_term_604"><a href="/blog/keywords/echinacea" rel="tag" title="">echinacea</a></li> <li class="taxonomy_term_758"><a href="/blog/keywords/flu" rel="tag" title="">flu</a></li> <li class="taxonomy_term_26"><a href="/blog/keywords/health" rel="tag" title="">health</a></li> <li class="taxonomy_term_763"><a href="/blog/keywords/ilness" rel="tag" title="">ilness</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_502 last"><a href="/blog/keywords/sickness" rel="tag" title="">sickness</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal" style="line-height: 150%;"> Granted, it is only September. Summer isn’t even officially over, not even close. But as responsible pro-active adults it is time to start thinking about what is ahead: damp, cool air; snow perhaps; or maybe just a slight drop in temperature. It all comes together to form the third season – Fall. </p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/think_echinacea_fall#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/think_echinacea_fall" title="Read the rest of Think Echinacea for Fall.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8058" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/ph_balance_essential_optimum_health" title="pH Balance is Essential for Optimum Health">pH Balance is Essential for Optimum Health</a> </h2> <div class="meta"> <div class="comment-count"> 15 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">19 September 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_754"><a href="/blog/keywords/acidic_foods" rel="tag" title="">acidic foods</a></li> <li class="taxonomy_term_755"><a href="/blog/keywords/alkaline" rel="tag" title="">alkaline</a></li> <li class="taxonomy_term_757"><a href="/blog/keywords/chlorophil" rel="tag" title="">chlorophil</a></li> <li class="taxonomy_term_324 active"><a href="/blog/keywords/cold" rel="tag" title="" class="active">cold</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_758"><a href="/blog/keywords/flu" rel="tag" title="">flu</a></li> <li class="taxonomy_term_397"><a href="/blog/keywords/minerals" rel="tag" title="">minerals</a></li> <li class="taxonomy_term_756"><a href="/blog/keywords/pathogenic" rel="tag" title="">pathogenic</a></li> <li class="taxonomy_term_753"><a href="/blog/keywords/ph_balance" rel="tag" title="">pH balance</a></li> <li class="taxonomy_term_58 last"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal"> We hear so many things about keeping balance in our lives: balancing work with pleasure; balancing exercise with rest; balancing our diets. Our bodies are finely tuned machines that need to be treated respectfully. We need to be sure not to tip the scales in the wrong direction by consuming too much of the wrong food. But do you know why? </p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/ph_balance_essential_optimum_health#comments" title="Jump to the first comment of this posting.">15 comments</a></li> <li class="node_read_more last"><a href="/blog/ph_balance_essential_optimum_health" title="Read the rest of pH Balance is Essential for Optimum Health.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-5452" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/brisk_walking_helps_you_avoid_cold_from_brisk_weather" title="Brisk Walking Helps You Avoid Cold From Brisk Weather">Brisk Walking Helps You Avoid Cold From Brisk Weather</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">8 March 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_324 active"><a href="/blog/keywords/cold" rel="tag" title="" class="active">cold</a></li> <li class="taxonomy_term_26"><a href="/blog/keywords/health" rel="tag" title="">health</a></li> <li class="taxonomy_term_117"><a href="/blog/keywords/walking" rel="tag" title="">walking</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p>Walking…one of the easiest and cheapest forms of exercise.  No gym membership required! It’s low impact and just about anyone can do it.  And if you get outside for a quick jaunt often enough, you are sure to see certain health benefits.<o:p /></p> </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F5452%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F5452%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/brisk_walking_helps_you_avoid_cold_from_brisk_weather" title="Read the rest of Brisk Walking Helps You Avoid Cold From Brisk Weather.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> </div> <!-- Commenting out the RSS icon so it won't show up on the homepage. --> </div></div> <!-- /#content-inner, /#content --> <div id="sidebar-right"><div id="sidebar-right-inner" class="region 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