cooking

Some of you may have heard of the slow food movement, but may still be wondering what exactly this is.  Or perhaps you know a little something about it but are wondering if you even have time to eat slow foods.  Well to find out more keep reading.

Making time for both your own health and your spouse can be difficult but if you don’t you may end up feeling that you don’t spend enough time together. Keeping your relationship strong takes both hard work and dedication and finding things to do together is the key. So why not combine your health with spending time with your partner?

Too many of us fall short on getting the recommended amount of vegetables in our daily diet. The reasons vary - some are not a fan of the taste of veggies, others just run out of ideas on how to eat them and they get bored with the same old salad. Here are three ways to get a little more vegetables and therefore nutrients into your diet;