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Creatine Improves Athletic Performance

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Written by AstroNutrition 15 January 2010
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Creatine is the most commonly used sports supplement after protein and has been used since the early 90s to help improve athletic performance. Creatine helps the body produce fuel, namely ATP (Adenosine Triphosphate), which supplies the fuel for cellular functions.

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Con-Cret - The New Creatine on the Block

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Written by AstroNutrition 20 November 2009
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There's a new creatine on the market and his name is Con-Cret – the world's first and only concentrated pure creatine. I know what you're thinking – that there are a myriad of creatines on the market that claim to have no loading phase, muscle cramping, bloating or gas.
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Creatine Myths Debunked

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Written by AstroNutrition 10 November 2009
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Creatine is the most researched sports nutrition supplement and plays a powerful role in energizing the muscle tissue and enhancing athletic performance. Creatine is derived from three amino acids (Arginine, Glycine and Methionine) which when combined by the liver, creates creatine.

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Weight Training to Lose Weight

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Written by AstroNutrition 3 March 2008
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Ever wonder why you spend so much time walking, running and eating healthy, but still can’t seem to lose weight? Although walking and running, and obviously diet, contribute to weight loss and staying fit, it may not be enough.

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8 Benefits of Creatine

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Written by AstroNutrition 7 February 2008
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Creatine is an amino acid that is naturally produced by the body from the liver, pancreas, and kidneys. Amino acids are actually the building blocks of protein. A creatine supplement is not a vitamin, mineral, herb, or even a steroid as it is found naturally in the human body, and even in the bodies of most animals.

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There's A Supplement Out There For Everyone

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Written by AstroNutrition 22 March 2007
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Brief Description: 

Supplements can help you boost energy, fight disease, build muscle, increase athletic performance, promote endurance, reverse aging effects, enhance beauty, assist dietary goals, obtain necessary nutrients, and achieve overall optimal health. Need we say more?

Body: 

1. Use milk thistle to protect the liver from damage and help convert foreign substances (i.e. alcohol, drugs) as well as environmental toxins into less harmful, water-soluble substances that can be excreted from the body.

2. Copper, iodine, selenium, and zinc imbalances are found in people with thyroid problems. We can replenish these essential elements by using unrefined sea salt and through multi-mineral supplements.

3. In addition to its dietary benefit, omega-3 is used as supplemental therapy for treating heart disease, allergies, rheumatoid arthritis, ADHD, certain skin conditions, diabetes, chronic neck and lower back pain.

4. Research from the University of Sydney has shown that supplementing 5 grams of creatine a day, an amino acid made by the liver and kidneys, can give a significant boost to both working memory and general intelligence.