For most people, riding their bike is nothing but a fond childhood memory. You may want to reconsider dusting off your old bicycle or even buying a new one. Not only is it an eco friendly mode of transportation, but cycling can do wonders for your health.

Caring for your body means being prepared. Simply jumping into activities without the proper warm-up or preconditioning can leave you in serious trouble. Muscle strains – also known as pulled muscles – often occur due to lack of readiness, or an unwillingness to acknowledge limits. Maybe you were able to swing from the monkey-bars like nobodies business when you were young, but it doesn’t mean you can do it still!

Cellulite is a problem for almost 90% of women out there. So you are not alone. Time to exercise it all away. The Cellubike is the newest thing in exercise equipment. Put the cream away, for long-term results target this problem head on…

Aussie scientists have devised an interval training workout that they say burns three times the amount of fat – and they are calling it a “revolution” for overweight people.