Tag: depression

Children Sleeping Problems

For infants who are one week old, the average length of sleep per day is 16 hours. This is not to say that every child sleeps this much, to some parents; dismay! Some babies suffer from colic, hunger, or may be teething. Some people believe that babies who sleep less are geniuses or have a higher I.Q. Although there is no scientific evidence to support this claim.


New Years Day Hangovers

It is the day after New Years and chances are that a lot of people are not feeling that great after a big night of partying. If you drank last night you knew the hangover was coming yet we all tend to forget just how bad too much alcohol can make you feel.  But why does alcohol make you feel so terrible?


3 Guilt-Free Comfort Foods

Feeling a tinge of the winter blues? Most people start to feel a little down in the winter time-less sunlight, more rain, cold weather-it all adds up to equal tiredness and a little moodiness at times. It is not uncommon to reach for foods to make you feel better. “Comfort foods” are most often eaten during the fall and winter and it is not a coincidence that this is the same time when people often put on a few pounds.


The Many Health Benefits of Peppermint

<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Peppermint is a plant which has numerous uses in regards to health. Not only is it known for its soothing medicinal properties, but it has a great taste as well. This plant which can grow to over two feet tall, blooms from July through Augusts. <a target="_blank" href="http://www.umm.edu/altmed/articles/peppermint-000269.htm">Peppermint </a> is native to Europe and Asia but is now grown in North America. It also grows wild in moist, temperate areas. Some varieties are indigenous to South Africa, South America, and Australia. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390">anxiety</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118 active">depression</a></li> <li class="taxonomy_term_823"><a href="/blog/keywords/headaches" rel="tag" title="" class="taxonomy_term_823">headaches</a></li> <li class="taxonomy_term_360"><a href="/blog/keywords/indigestion" rel="tag" title="" class="taxonomy_term_360">indigestion</a></li> <li class="taxonomy_term_468"><a href="/blog/keywords/mood" rel="tag" title="" class="taxonomy_term_468">mood</a></li> <li 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Many would argue that this is due to the overwhelming distractions we now have in our world. With the advent of the Internet and now hundreds of TV channels to choose from, this may be true. We live very busy lives and are continually bombarded with information and noise. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390">anxiety</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118 active">depression</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="" class="taxonomy_term_176">exercise</a></li> <li class="taxonomy_term_405"><a href="/blog/keywords/happiness" rel="tag" title="" class="taxonomy_term_405">happiness</a></li> <li class="taxonomy_term_28"><a href="/blog/keywords/mood_enhancers" rel="tag" title="" class="taxonomy_term_28">mood 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src="/blog/sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li> </ul> »</span> </div> <!--adsense: cached--> <div class="adsense"> <script type="text/javascript"><!-- google_ad_client = "pub-5481344997016062"; google_ad_type = "text"; google_ad_channel = ""; google_ad_width = 468; google_ad_height = 60; google_ad_format = "468x60_as"; google_color_border = "FFFFFF"; google_color_bg = ""; google_color_link = "000000"; google_color_url = "336699"; google_color_text = "0066CC"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </div> <div class="node"> <h2><a href="/blog/5_mood_changing_foods" rel="bookmark" title="Permanent Link to 5 Mood Changing Foods">5 Mood Changing Foods</a></h2> <small></small> <p class="postdate">April 14, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> Food not only affects how you look, but it affects your mood in different ways as well. Have you ever eaten a chocolate donut or some French fries only to find yourself in a sour mood not too long after? Nutritionists know how our diet affects the way we perceive the world and regulate our mood changes. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118 active">depression</a></li> <li class="taxonomy_term_1063"><a href="/blog/keywords/essentail_fatty_acids" rel="tag" title="" class="taxonomy_term_1063">essentail fatty acids</a></li> <li class="taxonomy_term_405"><a href="/blog/keywords/happiness" rel="tag" title="" class="taxonomy_term_405">happiness</a></li> <li class="taxonomy_term_510"><a href="/blog/keywords/memory" rel="tag" title="" class="taxonomy_term_510">memory</a></li> <li class="taxonomy_term_468"><a href="/blog/keywords/mood" rel="tag" 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It is no surprise that this fruit is one of the most popular around the world, as they are both convenient and nutritious, not to<br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_977"><a href="/blog/keywords/bananas" rel="tag" title="" class="taxonomy_term_977">bananas</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118 active">depression</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="" class="taxonomy_term_308">fruit</a></li> <li class="taxonomy_term_355"><a href="/blog/keywords/magnesium" rel="tag" title="" class="taxonomy_term_355">magnesium</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="" 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This disorder is commonly called “winter depression” and can be quite a difficult disorder to live with. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390">anxiety</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118 active">depression</a></li> <li class="taxonomy_term_514"><a href="/blog/keywords/emotions" rel="tag" title="" class="taxonomy_term_514">emotions</a></li> <li class="taxonomy_term_28"><a href="/blog/keywords/mood_enhancers" rel="tag" title="" class="taxonomy_term_28">mood enhancers</a></li> <li class="taxonomy_term_835"><a href="/blog/keywords/negativity" rel="tag" title="" 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</ul> »</span> </div> <div class="node"> <h2><a href="/blog/folic_acid_helps_prevent_depression" rel="bookmark" title="Permanent Link to Folic Acid Helps Prevent Depression">Folic Acid Helps Prevent Depression</a></h2> <small></small> <p class="postdate">November 29, 2007</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> Folic acid can be found naturally in leafy green vegetables, legumes, and citrus fruits, and whole grains and is a very important part of every day health. This vitamin is actually vitamin B9 in a complex vitamin called folate. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118 active">depression</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="" class="taxonomy_term_506">disease</a></li> <li class="taxonomy_term_650"><a href="/blog/keywords/folic_acid" rel="tag" title="" class="taxonomy_term_650">folic acid</a></li> <li class="taxonomy_term_519"><a href="/blog/keywords/heart_health" rel="tag" title="" class="taxonomy_term_519">heart health</a></li> <li class="taxonomy_term_515"><a href="/blog/keywords/mood_enhancer" rel="tag" title="" class="taxonomy_term_515">mood 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The problem with sleeping pills is that they have many <a target="_blank" href="http://www.hc-sc.gc.ca/seniors-aines/pubs/sleeping_tranq/seniors_sleep/seniors_sleeping_1e.htm">side effects</a> including addiction, irritability, depression, and headaches. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118 active">depression</a></li> <li class="taxonomy_term_823"><a href="/blog/keywords/headaches" rel="tag" title="" class="taxonomy_term_823">headaches</a></li> <li class="taxonomy_term_385"><a href="/blog/keywords/insomnia" rel="tag" title="" class="taxonomy_term_385">insomnia</a></li> <li class="taxonomy_term_386"><a href="/blog/keywords/melatonin" rel="tag" title="" class="taxonomy_term_386">melatonin</a></li> <li class="taxonomy_term_875"><a href="/blog/keywords/relaxation_techniques" rel="tag" title="" class="taxonomy_term_875">relaxation techniques</a></li> <li class="taxonomy_term_383"><a href="/blog/keywords/sleep" rel="tag" title="" class="taxonomy_term_383">sleep</a></li> <li class="taxonomy_term_874"><a href="/blog/keywords/sleeping_disorder" rel="tag" title="" class="taxonomy_term_874">sleeping disorder</a></li> <li class="last taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="" class="taxonomy_term_271">stress</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/beating_insomnia" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fbeating_insomnia&title=Beating+Insomnia" title="Bookmark this 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for links to this post." rel="nofollow" class="service_links_technorati"><img src="/blog/sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li> </ul> »</span> </div> <div class="node"> <h2><a href="/blog/improve_your_mood_st_johns_wort" rel="bookmark" title="Permanent Link to Improve Your Mood With St. John's Wort">Improve Your Mood With St. John's Wort</a></h2> <small></small> <p class="postdate">November 09, 2007</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> <o:p /><a href="/mood-enhancers-st-johns-wort-63_65/st-johns-wort-450-mg-90-capsules-260/">St John's Wort</a> is a plant that in ancient times was used to treat malaria, wounds, burns, and insect bites. Today, it is more commonly used to treat mental disorders, depression, and anxiety through tablets or tea made of the flowering tops of the plant.<br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="" class="taxonomy_term_390">anxiety</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118 active">depression</a></li> <li class="taxonomy_term_846"><a href="/blog/keywords/herbs" rel="tag" title="" class="taxonomy_term_846">herbs</a></li> <li class="taxonomy_term_28"><a href="/blog/keywords/mood_enhancers" rel="tag" title="" class="taxonomy_term_28">mood enhancers</a></li> <li class="taxonomy_term_745"><a href="/blog/keywords/seratonin" rel="tag" title="" class="taxonomy_term_745">seratonin</a></li> <li class="taxonomy_term_748"><a href="/blog/keywords/st_johns_wort" rel="tag" title="" class="taxonomy_term_748">St. John's Wort</a></li> <li class="last taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="" class="taxonomy_term_271">stress</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/improve_your_mood_st_johns_wort" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fimprove_your_mood_st_johns_wort&title=Improve+Your+Mood+With+St.+John%27s+Wort" title="Bookmark this post on del.icio.us." rel="nofollow" class="service_links_delicious"><img src="/blog/sites/all/modules/service_links/delicious.png" alt="Delicious" /></a></li> <li class="service_links_digg"><a 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For some reason, there are days when we feel good and there are days when we don't, even when there are no major indicators either way. And yes, there are certain triggers that will obviously cause some negative emotion or anxiety such as work overload, unexpected events that take up time or an argument with someone close. Sometimes it's just the day of the week, for example many people get depressed Sunday night, just before the work week, others get down around a time of year, such as winter or even holidays (seeing family or spending money may play a big role here).<br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_796"><a href="/blog/keywords/5_htp_0" rel="tag" title="" class="taxonomy_term_796">5-HTP</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118 active">depression</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="" class="taxonomy_term_176">exercise</a></li> <li class="taxonomy_term_746"><a href="/blog/keywords/gaba" rel="tag" title="" class="taxonomy_term_746">gaba</a></li> <li class="taxonomy_term_28"><a href="/blog/keywords/mood_enhancers" rel="tag" title="" class="taxonomy_term_28">mood enhancers</a></li> <li class="taxonomy_term_22"><a href="/blog/keywords/nutrition" rel="tag" title="" class="taxonomy_term_22">nutrition</a></li> <li class="taxonomy_term_102"><a href="/blog/keywords/positivity" rel="tag" title="" class="taxonomy_term_102">positivity</a></li> <li class="last taxonomy_term_803"><a href="/blog/keywords/spirituality" rel="tag" title="" class="taxonomy_term_803">spirituality</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/5_ways_stay_positive" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2F5_ways_stay_positive&title=5+Ways+to+Stay+Positive" title="Bookmark this post on 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Sure, there are outside influences that cause you to feel happy or sad, but those triggers are either enhanced or diminished by the various foods you eat. So, it is important to eat properly. </p> <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_95"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="" class="taxonomy_term_95">Emotional Well Being</a></li> <li class="taxonomy_term_747"><a href="/blog/keywords/5_htp" rel="tag" title="" class="taxonomy_term_747">5 HTP</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="" class="taxonomy_term_118 active">depression</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="" class="taxonomy_term_24">diet</a></li> <li class="taxonomy_term_746"><a href="/blog/keywords/gaba" rel="tag" title="" class="taxonomy_term_746">gaba</a></li> <li class="taxonomy_term_405"><a href="/blog/keywords/happiness" rel="tag" title="" class="taxonomy_term_405">happiness</a></li> <li class="taxonomy_term_28"><a 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