diabetes

Ashwagandha, otherwise known as Withania somnifera, is a type of ginseng.  This supplement comes from a shrub and has yellow flowers and red fruits.  The plant is also sometimes referred to as Indian ginseng, Ajagandha, Winter cherry or Kanage Hindi.

Astragalus, otherwise known as Huang Qi, is a commonly used herb in Traditional Chinese Medicine.  Astragalus grows in Mongolia and is native to the eastern and northern parts of China more generally.

Sugar Blues is a term that refers to the negative health effects that refined sugar has on our minds and bodies.  The term was coined originally by the author William Dufty, who wrote a book entitled Sugar Blues back in 1975.

Because of the explosion of diseases such as Diabetes in today’s society, finding foods that can help to curb blood sugar spikes and keep the blood sugar regulated are important to a healthy diet.  If you are worried that your blood sugar is irregular and that your diet tends towards foods that make it rise too fast and then crash you need to keep reading.

Ginseng has been around for a long time; in fact it was discovered by human beings over five thousand years ago in northern China. Since then it has been used by human beings all over the world for all sorts of different purposes.

Stevia, also known as sweet leaf, sugar plant, or sugar leaf, is an herb which grows natively in tropical and subtropical South America, but is currently grown all over the world. The plant grows like a shrub, only reaching a height of about four feet, and can be cultivated rather easily because of its natural insect repelling qualities.

Many of us forget that fiber is an important part of a healthy, balanced diet. Fiber helps your digestive tract efficiently move food through the body so that excess food is eliminated instead of absorbed and subsequently turned into fat.  Fiber has many health benefits, some of which include the prevention of heart disease, certain cancers and diabetes.

The benefits of breastfeeding have been being extolled for some time now.  Everywhere you look doctors and other health care workers are touting the benefits breast milk offers infants.  Although even a few decades ago the benefits of breastfeeding were rarely discussed, today you would be hard pressed to find a health care professional recommending anything else, assuming it is possi

What effect does exercise have on glucose levels?

It is quite easy to manage diabetes when you incorporate a program for exercise in your daily routine. Such exercises have been shown to have positive effects for people who are suffering from diabetes, especially those who have low glucose levels.

While many people dealing with increasingly busy schedules have come to rely on prepackaged and ready made dinner options, there are some hidden dangers in these preparations that go beyond their nutritional (or lack thereof) content.  Not only are harmful additives such as MSG often covered up by the generically labeled ‘spice’ on the back of the label, but the packaging of some of these

A lot of older individuals might wonder whether or not beginning an exercise regime is safe and whether or not it is even advisable.  After a certain age, stamina, recovery time and host of other conditions can affect one’s ability to engage in physical activity.  Despite some of these considerations though, it is generally recommended that even those who are elderly and/or those that

Since artificial sweeteners are carbohydrate-free, we've assumed that they don't have any effect on the body's abilitiy to handle glucose. There's some new evidence that these sweeteners can trigger the secretion of glucagon-like peptide-1 (GLP-1), according to new research. GLP-1 is secreted from the digestive tract to signal the brain that it is "full."

Xylitol is a naturally occurring alcohol sugar.  It is derived from birch trees, legumes and corncobs.  The molecule has only five carbon atoms, less than the regular amount of six found in most other sugars.  This change in molecular structure plays the key role in Xylitol’s beneficial qualities.  Xylitol is a bacterial inhibitor and an oral health enhancer.

As if you need to be told that smoking isn’t good for you!! Just in case you don’t know the particulars, here are five very important reasons that you need to quit now.

The health effects of soy have been noted for many years. It continues today to be one of the healthiest foods that you can eat for a variety of different reasons. Men tend to eat much less soy than women do, although the effects of it for them can be extremely positive.

Are you getting the right amount of sleep each night? Lack of sleep can cause many problems – lack of concentration, anxiety, irritability, and impairs your cognitive judgement. New studies also suggest that lack of sleep or too much sleep is linked to high blood pressure and diabetes.

Chromium is a trace mineral that can be extremely useful to our bodies. It is a component of a compound called glucose tolerance factor (GTF), which basically works with insulin within the body to make sure that glucose is deposited into cells where is can be used to generate energy. Chromium is also essential for the body to break down proteins, fats and carbohydrates.

Can the foods you eat really save your life? It may sound a little melodromatic, but according to scientific research, there are a number of foods that can do just that.

Having an optimistic attitute may do more than just improve your daily outlook on life-studies have found that optimists also benefits from a health standpoint. They have found that optimistic people are better achievers, deal better with stress, and may even lead a longer and healthier life.

If the only good thing about your Monday morning is having a coffee, drink up and enjoy the health benefits without the guilt. Coffee sometimes gets a bad rap and it is common belief that it can cause dehydration, bone deterioration , and even anxiety and irregular heart beats.

Too much sugar has been linked to obesity, diabetes, and other health problems. If you use sugar substitutes to avoid having too much sugar in your diet, it is in your best interest to be very careful of which ones you use.