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Don’t Let Yo-Yo Diets Get you Down

September 24, 2008

<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> No sooner than you’re done celebrating the fact that you’ve lost weight than you start pushing the numbers up on your bathroom scale. And then you go on a crash diet again and you breathe a sigh of relief as you go down a size and start eating normally again – only to find to your dismay that you’re gaining back every pound faster than you lost it. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_5"><a href="/blog/blog_topics/company_news" rel="tag" title="" class="taxonomy_term_5">Company News</a></li> <li class="taxonomy_term_1096"><a href="/blog/keywords/dieting" rel="tag" title="" class="taxonomy_term_1096">dieting</a></li> <li class="taxonomy_term_439"><a href="/blog/keywords/diets" rel="tag" title="" class="taxonomy_term_439 active">Diets</a></li> <li class="taxonomy_term_1265"><a href="/blog/keywords/fat_burn" rel="tag" title="" class="taxonomy_term_1265">fat burn</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="" class="taxonomy_term_29">immune system</a></li> <li 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href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fdon_t_let_yo_yo_diets_get_you_down&title=Don%E2%80%99t+Let+Yo-Yo+Diets+Get+you+Down" title="Submit this post on Stumble Upon" rel="nofollow" class="service_links_stumble_upon"><img src="/blog/sites/all/modules/service_links/stumbleupon.gif" alt="stumbleupon" /></a></li> <li class="last service_links_technorati"><a href="http://technorati.com/cosmos/search.html?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fdon_t_let_yo_yo_diets_get_you_down" title="Search Technorati for links to this post." rel="nofollow" class="service_links_technorati"><img src="/blog/sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li> </ul> »</span> </div> <div class="node"> <h2><a href="/blog/5_tips_natural_weight_loss" rel="bookmark" title="Permanent Link to 5 Tips for Natural Weight Loss">5 Tips for Natural Weight Loss</a></h2> <small></small> <p class="postdate">October 22, 2007</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> With the increasing popularity of crash diets, it seems that a lot of times people are doing more harm than good to their bodies in the process of trying to lose weight. This in turn, can not only harm your body, but can actually cause you to gain weight in the long run. To make sure you lose weight the healthy way and keep it off, try a few of these weight loss tips. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_3"><a href="/blog/blog_topics/weight_loss" rel="tag" title="" class="taxonomy_term_3">Weight Loss</a></li> <li class="taxonomy_term_129"><a href="/blog/keywords/alcohol" rel="tag" title="" class="taxonomy_term_129">alcohol</a></li> <li class="taxonomy_term_240"><a href="/blog/keywords/breakfast" rel="tag" title="" class="taxonomy_term_240">breakfast</a></li> <li class="taxonomy_term_64"><a href="/blog/keywords/calories" rel="tag" title="" class="taxonomy_term_64">calories</a></li> <li class="taxonomy_term_439"><a href="/blog/keywords/diets" rel="tag" title="" class="taxonomy_term_439 active">Diets</a></li> <li class="taxonomy_term_265"><a href="/blog/keywords/green_tea" rel="tag" title="" class="taxonomy_term_265">green tea</a></li> <li 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class="node"> <h2><a href="/blog/diets_old" rel="bookmark" title="Permanent Link to Diets">Diets</a></h2> <small></small> <p class="postdate">April 16, 2007</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --><p>Here you will find links to different diets.</p><br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first last taxonomy_term_439"><a href="/blog/keywords/diets" rel="tag" title="" class="taxonomy_term_439 active">Diets</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/diets_old" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fdiets_old&title=Diets" title="Bookmark this post on del.icio.us." rel="nofollow" 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