Cold and flu season is upon us, and as there is no known cure for the common cold, prevention is the key. Here are a few easy ways to take precautions to avoid getting hit by the cold or flu bug.

Millions of people around the world come down with a cold each year, thanks to the approximated 200 viruses known to cause colds. A number of things can cause a cold -a change in temperature or seasons, stress, and allergies.

Granted, it is only September. Summer isn’t even officially over, not even close. But as responsible pro-active adults it is time to start thinking about what is ahead: damp, cool air; snow perhaps; or maybe just a slight drop in temperature. It all comes together to form the third season – Fall.

Echinacea (also known as the Purple Coneflower) is often heralded as the ‘cure-all’ for minor illnesses. From colds and flu’s to urinary infections, Echinacea is a multi-faceted product that can help. Herbalists believe that Echinacea is a strong purifier of blood and that it boosts the immune system, which assists the body in fighting disease.