eggs

Health Benefits of Eggs

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Written by AstroNutrition 3 May 2010

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Eggs are highly nutritious that contain large amounts of protein, amino acids, vitamins and minerals. They are also an inexpensive way to get your protein as one large chicken eggs contains 7 grams of protein.

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Live Longer with the Icelandic Diet

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Written by AstroNutrition 22 October 2008

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> Your diet not only affects your weight, but also plays a big part in your life span. Surprisingly, those who live in Iceland have one of the longest life spans of all countries-79 years old for men. This country also has one of Europe’s lowest rates of heart disease. The reason? Their diet. </div> <div id="block-block-11" class="block block-block region-even even region-count-2 count-2"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_comments first"><a href="/blog/live_longer_icelandic_diet#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/live_longer_icelandic_diet" title="Read the rest of Live Longer with the Icelandic Diet.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eM9HI+Live+Longer+with+the+Icelandic+Diet+%23Diet+%23nutrition+%23vegetables+%23weight+loss+%23fat+%23yogurt+%23fish+%23meat+%23eggs+%23omega+3+fatty+acids" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8255" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_healthy_foods_you_can_afford" title="3 Healthy Foods You Can Afford">3 Healthy Foods You Can Afford</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">3 May 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_907 active"><a href="/blog/keywords/eggs" rel="tag" title="" class="active">eggs</a></li> <li class="taxonomy_term_352"><a href="/blog/keywords/milk" rel="tag" title="">milk</a></li> <li class="taxonomy_term_107"><a href="/blog/keywords/omega_3" rel="tag" title="">omega-3</a></li> <li class="taxonomy_term_283"><a href="/blog/keywords/organic" rel="tag" title="">organic</a></li> <li class="taxonomy_term_938"><a href="/blog/keywords/peppers" rel="tag" title="">peppers</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="">protein</a></li> <li class="taxonomy_term_23"><a href="/blog/keywords/shopping" rel="tag" title="">shopping</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_412 last"><a href="/blog/keywords/vitamin_c" rel="tag" title="">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Though grocery prices are inflated to an all time high, no one should have to skimp out on health for price. Here are three nutritious foods that you should be buying, why you should continue to buy them, and how to save. </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-3 count-3"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8255#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_healthy_foods_you_can_afford" title="Read the rest of 3 Healthy Foods You Can Afford.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMgry+3+Healthy+Foods+You+Can+Afford+%23Nutrition+News+%23shopping+%23protein+%23vegetables+%23omega-3+%23organic+%23milk+%23calcium+%23vitamin+C+%23eggs+%23peppers" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8218" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_major_health_benefits_eggs" title="3 Major Health Benefits of Eggs">3 Major Health Benefits of Eggs</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">13 March 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_1022"><a href="/blog/keywords/breast_cancer" rel="tag" title="">breast cancer</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_282"><a href="/blog/keywords/cholesterol" rel="tag" title="">cholesterol</a></li> <li class="taxonomy_term_907 active"><a href="/blog/keywords/eggs" rel="tag" title="" class="active">eggs</a></li> <li class="taxonomy_term_882"><a href="/blog/keywords/fat_burning" rel="tag" title="">fat burning</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="">heart disease</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="">protein</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Although Easter is on the way, eggs can be used for more than just decorating. They are an excellent food choice for many reasons, three of which are listed below: </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-4 count-4"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8218#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_major_health_benefits_eggs" title="Read the rest of 3 Major Health Benefits of Eggs.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMm18+3+Major+Health+Benefits+of+Eggs+%23Nutrition+News+%23cancer+%23protein+%23heart+disease+%23weight+loss+%23cholesterol+%23fat+burning+%23eggs+%23breast+cancer" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8157" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/top_5_sources_protein" title="Top 5 Sources for Protein">Top 5 Sources for Protein</a> </h2> <div class="meta"> <div class="comment-count"> 9 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">11 January 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_941"><a href="/blog/keywords/dairy_products" rel="tag" title="">dairy products</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_907 active"><a href="/blog/keywords/eggs" rel="tag" title="" class="active">eggs</a></li> <li class="taxonomy_term_375"><a href="/blog/keywords/fat" rel="tag" title="">fat</a></li> <li class="taxonomy_term_531"><a href="/blog/keywords/meat" rel="tag" title="">meat</a></li> <li class="taxonomy_term_352"><a href="/blog/keywords/milk" rel="tag" title="">milk</a></li> <li class="taxonomy_term_733"><a href="/blog/keywords/muscle" rel="tag" title="">muscle</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="">protein</a></li> <li class="taxonomy_term_931"><a href="/blog/keywords/seafood" rel="tag" title="">seafood</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Proteins make up many different body tissues as well as the outer layers of our hair, nails and skin. Consuming protein is essential to our health because protein helps our bodies build muscle and promote muscle development, improves athletic performance, and keeps us feeling full after a meal. Here are the top five sources of protein found naturally in foods. </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-5 count-5"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_comments first"><a href="/blog/top_5_sources_protein#comments" title="Jump to the first comment of this posting.">9 comments</a></li> <li class="node_read_more last"><a href="/blog/top_5_sources_protein" title="Read the rest of Top 5 Sources for Protein.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/eMqzm+Top+5+Sources+for+Protein+%23Nutrition+News+%23diet+%23protein+%23weight+loss+%23milk+%23fat+%23meat+%23muscle+%23eggs+%23seafood+%23dairy+products" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8132" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/top_5_healthiest_breakfast_foods" title="Top 5 Healthiest Breakfast Foods">Top 5 Healthiest Breakfast Foods</a> </h2> <div class="meta"> <div class="comment-count"> 17 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">20 December 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_909"><a href="/blog/keywords/bagel" rel="tag" title="">bagel</a></li> <li class="taxonomy_term_240"><a href="/blog/keywords/breakfast" rel="tag" title="">breakfast</a></li> <li class="taxonomy_term_109"><a href="/blog/keywords/cereal" rel="tag" title="">cereal</a></li> <li class="taxonomy_term_908"><a href="/blog/keywords/cottage_cheese" rel="tag" title="">cottage cheese</a></li> <li class="taxonomy_term_907 active"><a href="/blog/keywords/eggs" rel="tag" title="" class="active">eggs</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_26"><a href="/blog/keywords/health" rel="tag" title="">health</a></li> <li class="taxonomy_term_503"><a href="/blog/keywords/heart" rel="tag" title="">heart</a></li> <li class="taxonomy_term_428"><a href="/blog/keywords/smoothies" rel="tag" title="">smoothies</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> We have all heard before that breakfast is the most important meal of the day. <a href="http://secure.ehealthconnection.com/hage/approot/owl/content/breakfast.asp">Studies</a> have shown that people who eat breakfast are slimmer, may live longer, and are even more mentally aware. </div> <div id="block-block-11" class="block block-block region-even even region-count-6 count-6"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_comments 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