Time constrains, appointments, children, and work can all interfere with your workouts. You can&undefined;t make class and chances are that you are tempted to just go home and throw in the towel or go to the gym for a quick twenty minutes on the elliptical machine so that you will feel as if you have done something. Dont do it!
Tag: endurance
Well Planned Fitness Routine
October 21, 2008
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Maca the "Superfood" Supplement
September 19, 2008
Maca is a South American vegetable which can actually grow on the highest elevation in the world. It is original to Peru and since its discovery, has often been called a “superfood”. This amazing vegetable has a lot going for it-it is said to give you greater endurance, increase your energy and feeling of well being, improve concentration, enhance fertility and can balance hormones.
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The Wonder of Ginseng
June 19, 2007
Ginseng is a medicinal plant that has been used by several different cultures for thousands of years, but has been most notably incorporated into traditional Chinese medicine as a focal point for their therapies. Traditionally, Chinese practitioners believe that the medicine restores energy, or CH’i. The word they use for it translates to ‘Man Root’ because of its tendency to look like a human body, while other cultures, such as the Japanese, have a slightly more poetic way of calling it the ‘wonder of the universe.’ No matter what the plant is called, or where it comes from, it is always revered by any culture that knows it.
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