Tag: endurance

Well Planned Fitness Routine

<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Time constrains, appointments, children, and work can all interfere with your workouts. You can&undefined;t make class and chances are that you are tempted to just go home and throw in the towel or go to the gym for a quick twenty minutes on the elliptical machine so that you will feel as if you have done something. Dont do it! <br /><br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_72"><a href="/blog/blog_topics/fitness" rel="tag" title="" class="taxonomy_term_72">Fitness</a></li> <li class="taxonomy_term_343"><a href="/blog/keywords/cardiovascular" rel="tag" title="" class="taxonomy_term_343">cardiovascular</a></li> <li class="taxonomy_term_546"><a href="/blog/keywords/endurance" rel="tag" title="" class="taxonomy_term_546 active">endurance</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="" class="taxonomy_term_176">exercise</a></li> <li class="taxonomy_term_241"><a href="/blog/keywords/stretching" rel="tag" title="" class="taxonomy_term_241">stretching</a></li> <li class="taxonomy_term_291"><a href="/blog/keywords/weight_lifting" rel="tag" title="" class="taxonomy_term_291">weight lifting</a></li> <li class="taxonomy_term_162"><a 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Technorati for links to this post." rel="nofollow" class="service_links_technorati"><img src="/blog/sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li> </ul> »</span> </div> <div class="node"> <h2><a href="/blog/maca_superfood_supplement" rel="bookmark" title="Permanent Link to Maca the "Superfood" Supplement">Maca the "Superfood" Supplement</a></h2> <small></small> <p class="postdate">September 19, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --><meta content="text/html; charset=utf-8" http-equiv="CONTENT-TYPE" /><title /><meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Maca is a South American vegetable which can actually grow on the highest elevation in the world. It is original to Peru and since its discovery, has often been called a “superfood”. This amazing vegetable has a lot going for it-it is said to give you greater endurance, increase your energy and feeling of well being, improve concentration, enhance fertility and can balance hormones. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_951"><a href="/blog/keywords/concentration" rel="tag" title="" class="taxonomy_term_951">concentration</a></li> <li class="taxonomy_term_546"><a href="/blog/keywords/endurance" rel="tag" title="" class="taxonomy_term_546 active">endurance</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="" class="taxonomy_term_532">energy</a></li> <li class="taxonomy_term_1259"><a href="/blog/keywords/fertility" rel="tag" title="" class="taxonomy_term_1259">fertility</a></li> <li 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src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </div> <div class="node"> <h2><a href="/blog/the_wonder_of_ginseng" rel="bookmark" title="Permanent Link to The Wonder of Ginseng">The Wonder of Ginseng</a></h2> <small></small> <p class="postdate">June 19, 2007</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p style="line-height: 150%" class="MsoNormal">Ginseng is a medicinal plant that has been used by several different cultures for thousands of years, but has been most notably incorporated into traditional Chinese medicine as a focal point for their therapies. Traditionally, Chinese practitioners believe that the medicine restores energy, or CH’i. The word they use for it translates to ‘Man Root’ because of its tendency to look like a human body, while other cultures, such as the Japanese, have a slightly more poetic way of calling it the ‘wonder of the universe.’  No matter what the plant is called, or where it comes from, it is always revered by any culture that knows it. </p><br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_546"><a href="/blog/keywords/endurance" rel="tag" title="" class="taxonomy_term_546 active">endurance</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="" class="taxonomy_term_532">energy</a></li> <li class="taxonomy_term_544"><a href="/blog/keywords/ginseng" rel="tag" title="" class="taxonomy_term_544">ginseng</a></li> <li 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