endurance

Building Endurance 101

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Written by AstroNutrition 10 June 2011

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So perhaps you are just getting back into fitness after a prolonged stint of a sedentary lifestyle caused by accident, illness or injury. Or, alternatively, perhaps you have been working out for some time now, but want to push things to the next level. Whatever the case, building stamina can take some time, but can be very rewarding in the end.

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Antioxidants Found To Boost Endurance

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Written by AstroNutrition 6 July 2009

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Antioxidants are substances that are extremely important to your health. They counteract the damage done by a normal process of oxidation in animal tissue. Antioxidants mop up free radicals that are molecules produced by the body when it breaks down food are other toxins.

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Well Planned Fitness Routine

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Written by AstroNutrition 21 October 2008

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<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> Time constrains, appointments, children, and work can all interfere with your workouts. You can&undefined;t make class and chances are that you are tempted to just go home and throw in the towel or go to the gym for a quick twenty minutes on the elliptical machine so that you will feel as if you have done something. Dont do it! <br /> </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8382%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8382%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/well_planned_fitness_routine" title="Read the rest of Well Planned Fitness Routine.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8358" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/maca_superfood_supplement" title="Maca the "Superfood" Supplement">Maca the "Superfood" Supplement</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">19 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_951"><a href="/blog/keywords/concentration" rel="tag" title="">concentration</a></li> <li class="taxonomy_term_546 active"><a href="/blog/keywords/endurance" rel="tag" title="" class="active">endurance</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="">energy</a></li> <li class="taxonomy_term_1259"><a href="/blog/keywords/fertility" rel="tag" title="">fertility</a></li> <li class="taxonomy_term_751"><a href="/blog/keywords/hormones" rel="tag" title="">hormones</a></li> <li class="taxonomy_term_200"><a href="/blog/keywords/menopause" rel="tag" title="">menopause</a></li> <li class="taxonomy_term_1137"><a href="/blog/keywords/sexual_health" rel="tag" title="">sexual health</a></li> <li class="taxonomy_term_231 last"><a href="/blog/keywords/superfoods" rel="tag" title="">superfoods</a></li> </ul></div> </div> <div class="content"> <meta content="text/html; charset=utf-8" http-equiv="CONTENT-TYPE" /><title /><meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> Maca is a South American vegetable which can actually grow on the highest elevation in the world. It is original to Peru and since its discovery, has often been called a “superfood”. This amazing vegetable has a lot going for it-it is said to give you greater endurance, increase your energy and feeling of well being, improve concentration, enhance fertility and can balance hormones. </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8358%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8358%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/maca_superfood_supplement" title="Read the rest of Maca the "Superfood" Supplement.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-7070" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/the_wonder_of_ginseng" title="The Wonder of Ginseng">The Wonder of Ginseng</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">19 June 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_546 active"><a href="/blog/keywords/endurance" rel="tag" title="" class="active">endurance</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="">energy</a></li> <li class="taxonomy_term_544"><a href="/blog/keywords/ginseng" rel="tag" title="">ginseng</a></li> <li class="taxonomy_term_21"><a href="/blog/keywords/herb" rel="tag" title="">herb</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_545"><a href="/blog/keywords/medicine" rel="tag" title="">medicine</a></li> <li class="taxonomy_term_543 last"><a href="/blog/keywords/plants" rel="tag" title="">plants</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal">Ginseng is a medicinal plant that has been used by several different cultures for thousands of years, but has been most notably incorporated into traditional Chinese medicine as a focal point for their therapies. Traditionally, Chinese practitioners believe that the medicine restores energy, or CH’i. The word they use for it translates to ‘Man Root’ because of its tendency to look like a human body, while other cultures, such as the Japanese, have a slightly more poetic way of calling it the ‘wonder of the universe.’ No matter what the plant is called, or where it comes from, it is always revered by any culture that knows it. </p> </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F7070%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F7070%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/the_wonder_of_ginseng" title="Read the rest of The Wonder of Ginseng.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  </div>  </div></div>  <div id="sidebar-right"><div id="sidebar-right-inner" class="region region-right"> <div 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