energy

Oolong tea is a popular Chinese drink taken traditionally as a means of boosting health.  Oolong tea, otherwise known as Wulong tea, translates literally as ‘black dragon’. 

When it comes to getting good workouts in on top of keeping up with everyday commitments, eating foods that give you energy is a must.  But instead of loading up on caffeine and sugar in an attempt to get you through that afternoon slump, why not try the high energy foods listed below.  These are sure to get you energized without giv

Ashwagandha, otherwise known as Withania somnifera, is a type of ginseng.  This supplement comes from a shrub and has yellow flowers and red fruits.  The plant is also sometimes referred to as Indian ginseng, Ajagandha, Winter cherry or Kanage Hindi.

Magnesium is an important mineral for your health.  Magnesium is a catalyst in enzyme activity and is vital to the production of energy.  Magnesium also assists in the uptake of both potassium and calcium in the body.  These minerals are therefore frequently found together in supplements.

L-carnitine is a derivative of lysine and methionine which are amino acids.  The L-carnitine gets synthesized primarily in the organs of the liver and kidneys.  From here it can be transported to other areas of the body.

L-carnitine is predominantly found in the tissues that utilize fatty acids.  It is here that it is in the highest concentrations. 

As most runners are aware a healthy carbo load before a big race can make all the difference.  But separating myth from fact when it comes to carb loading and finding out which foods will help you run your best is another issue entirely.  Below are a few guidelines for carbo loading before a race.

When it comes to getting the most out of a food source, nothing beats the power of Maca.  Maca is a Peruvian superfood designed to help with energy levels, sexual function and a variety of other ailments.

Increasing your energy levels is an important aspect of maintaining good health.  When it comes to just keeping up with our increasingly busy lifestyles, finding ways to beat the fatigue is essential.  Doing this with natural and healthy foods is, as always, the best way to go.

When it comes to a great tea that can make you feel energized without leaving you crashing by noon, Yerba Mate is your go-to drink.  Yerba Mata is a species of the holly family that grows in the subtropical region of South America. 

When it comes to staying hydrated, water is usually a pretty good bet.  However, some athletes and fitness professionals feel that sports drink supplements provide more than water alone can.  Thus, although water is the best way to keep yourself hydrated through a workout, using a sports drink can give you added energy and therefore keep you working hard throughout a grueling workout.

Okay so you’re having a hard time getting up in the morning and you reach for your usual pick-me-up, a large cup of coffee and a sugary snack.  By mid-morning you’re crashing and are again heading towards the office coffee pot in search of another little boost.  Somehow though, you just can’t seem to keep up and you head towards another sluggish crash.

When it comes to getting the most out of each and every workout, taking into account your pre-workout diet is essential.  What you eat can have a dramatic effect on how well you do at the gym.  Eating the right foods at the right time can make all the difference when it comes to powering through intense physical training regimes.

So you may be tired of hearing about all the health reasons why you need to lose that tummy flab or drop a pant size by next month, but there are also some less banal reasons for losing weight.  Although the health benefits of getting in shape are many and have been listed ad nauseam, there are also some less commonly cited reasons for getting fit.

In recent years energy drinks have become increasingly common.  Not only this, but their ingredient lists are becoming ever more complex.  Caffeine and sugar are no longer the only things providing energy drink users with a quick pick me up.  Today there are a host of other energy enhancing ingredients on the menu.

The metabolism is an individual person’s ability to convert calories into energy.  Each person has a distinct metabolic rate.  However, each person can up their own metabolic rate through diet and exercise.  Below is an explanation of this process and an examination of what you can do to boost your own metabolic function and thereby burn more calories.

Nowadays having enough energy to get through the day let alone to complete that long laundry list of chores you have waiting for you can be quite a challenge.  As such, finding solutions to low energy problems is essential to feeling good.  Whether it be trying to get yourself to the gym four times a week or simply trying to get that next big project completed at work, finding ways to

These carbohydrates are known as simple sugars. They come from sweet things such as candy
and fruit. Both these sources are simple sugars, but the difference is that fruit comes with other
health benefits such as nutrients, antioxidants, and vitamins. Sweets such as candy are empty
calories. Simple carbohydrates break down into sugar in the body quickly and are used as

Most of us are guilty of eating for pleasure or out of habit at one point or another. You should
concentrate instead on eating for energy because, after all, the reason we eat food is to fuel
ourselves.

Ginseng has been around for a long time; in fact it was discovered by human beings over five thousand years ago in northern China. Since then it has been used by human beings all over the world for all sorts of different purposes.

Chronic Fatigue Syndrome has proven to be a persistent and constantly growing ailment, with people being diagnosed with the syndrome in record numbers.

Have you adopted Ginseng into your health routine? There are a surprising number of ways to consume the ginseng root and experience its many health benefits. 

Be it getting down to that big project at work or making your fitness resolutions stick, getting motivated can be a major hurdle.  Although most of us are comfortable with our daily routines and manage to get the essentials done, finding the inspiration to go forward with larger projects and goals can be challenging.  Procrastinating on our goals is one of the main causes of